

Channel 4 +1 Thursday, 4 January Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 6:00am
Food Unwrapped
Healthy New YearAs January's diets, workouts and superfoods kick in, the team offer useful hacks for smashing your health and weight management goals in 2021 - without ditching the tasty treats.
- 6:55am
Countdown
Colin Murray and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Babatunde Aléshé joins Susie Dent in Dictionary Corner.
- 7:35am
3rd Rock From the Sun
Series 6 Episode 10: There's No Business Like Dick BusinessWhen the aliens see a magician entertaining children at a party in the park, Dick volunteers to act as his assistant, is swept away by the attention and applause, and decides to become a magician himself.
- 8:00am
3rd Rock From the Sun
Series 6 Episode 11: A Dick ReplacementAfter visiting a psychic, Dick decides to choose Mary's next mate so she won't be lonely when he leaves Earth.
- 8:20am
3rd Rock From the Sun
Series 6 Episode 12: Dick's ArkSally's accurate predictions as the local weather forecaster have Dick fearing she will be exposed as an alien.
- 8:45am
The Simpsons
Series 17 Episode 18: The Wettest Stories Ever ToldThe family star in three tales set at sea: the journey of the Mayflower; the mutiny on the Bounty; and the capsizing of a cruise ship.
- 9:10am
The Simpsons
Series 17 Episode 19: Girls Just Want to Have SumsWhen the new school principal splits the school in two, separating the boys from the girls, Lisa dresses as a boy called Jake so that she can attend maths classes. Bart soon learns that his new friend is in fact his sister.
- 9:35am
The King of Queens
Series 5 Episode 3: Holy MackerelDoug and Carrie start to believe in miracles after Carrie's prayers are answered, and Arthur decides to sell Doug and Carrie's house.
- 10:05am
The King of Queens
Series 5 Episode 4: Kirbed EnthusiasmOut-of-shape Doug bows to pressure to start playing American football again.
- 10:35am
The King of Queens
Series 5 Episode 6: Business AffairsDoug is jealous of Carrie's close relationship with a gay colleague, and Arthur is jealous of a dog.
- 11:05am
Frasier
Series 8 Episode 3: The Bad SonFrasier asks Martin to tour a retirement home so he can get closer to its manager.
- 11:35am
Frasier
Series 8 Episode 4: The Great Crane RobberyFrasier's new boss buys a condo in Frasier's building and then copies his interior design.
- 12:05pm
Frasier
Series 8 Episode 5: Taking LibertiesFrasier hires a butler who spoils everyone in the household and offers Frasier some sage advice to help him in his bid to join the snobbish opera board. Elsewhere, Daphne wonders aloud if she and Niles will ever be able to declare their love and is further demoralised when Mel shows up at Frasier's party, forcing Niles to play along as her dutiful husband.
- 12:35pm
Channel 4 News Summary
Channel 4's midday news summary.
- 12:40pm
Four in a Bed
The George InnAt The George Inn in Barton-upon-Humber, Pete and his partner Alex, hope that their cosy-but-chic decor and award-winning cuisine will give them the edge, but the roadside location isn't quite up the guests' street.
- 1:10pm
Four in a Bed
Cross Farm CottagesAt Cross Farm Cottages in Holmfirth, Claire reckons she can pip her rivals to the post, but Pete and Alex get antsy about the Artex, whilst Malaya has a firm opinion about his mattress.
- 1:40pm
Four in a Bed
New Valron HotelAt the New Valron Hotel in Blackpool, Malaya is hoping the seaside setting will blow his guests away. Claire seems impressed, but a problem with the pipes sends the scores down the tubes.
- 2:10pm
Four in a Bed
The Spinney HomestayAt the The Spinney Homestay in Warwickshire, Phil and Maria hope their interior design will impress. As the guests check in, it seems that Malaya is determined to raise the roof, while Pete and Alex get sniffy about the on-site cosmetics counter.
- 2:40pm
Four in a Bed
Payment DayThe B&Bers meet to settle some scores and find out who's won. Dirty discoveries and sleep issues are on the agenda, and one payment in particular leaves Phil and Maria out in the cold.
- 3:10pm
Countdown
Colin Murray and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Babatunde Aléshé joins Susie Dent in Dictionary Corner.
- 4:00pm
A Place in the Sun: What Happened Next
Danni Menzies heads back to Spain to visit Janet and Andrew, who found their dream permanent home in La Duquesa in December 2021. In Italy, Sara Damergi visits Dawn in her stunning country house in the Le Marche countryside, which she bought in 2015.
- 5:00pm
A New Life in the Sun
Series 9 Episode 3In Spain, there are technical troubles for two restaurateurs and a safety scare at a Nottinghamshire family's B&B. In Italy, two newbie holiday hosts prepare for festival season. In France, a couple roll up their sleeves to pull in the punters.
- 6:00pm
Junior Bake Off
Series 9 Episode 3It's Bread Day and the first heat of bakers have a lot to prove with two tough challenges. They tackle Liam's cinnamon snails and are tasked with creating a desert-island-meal loaf.
- 7:00pm
Four in a Bed
Taypark HouseThe third and final visit of the week is to Taypark House in Dundee, where hosts Glenn and William are looking to wow the B&Bers with a brilliant breakfast and some old fashioned grandeur.
- 7:30pm
The Simpsons
Series 25 Episode 3: Four Regrettings and a FuneralFollowing the death of a friend, Homer, Marge, Kent Brockman and Mr Burns address the biggest regrets of their lives so far.
- 8:00pm
Channel 4 News
Includes sport and weather.
- 9:00pm
Secret Life of the Safari Park
Series 1 Episode 1Getting up close to the extraordinary animals of Knowsley Safari: from strutting baboons to rampant rhinos and a pride of lions ruled over by the twelve-year-old alpha male Sam.
- 10:00pm
Truelove
Series 1 Episode 2Phil and Ken are badly shaken after Tom's death. A police officer finds Tom's body washed up with his boat and suspects foul play.
- 11:00pm
In the Footsteps of Killers
Series 2 Episode 1The true crime series returns. Actor Emilia Fox joins experts investigating cold murder cases. Could new evidence identify Scotland's Templeton Woods murderer from the 1970s?
- 12:05am
Moors Murders
Series 1 Episode 1: The WitnessThe story of Britain's most infamous child murders, by serial killers Ian Brady and Myra Hindley. Featuring an eyewitness account of the last murder, from Hindley's brother-in-law David Smith. He alerted police and brought the murders to an end.
- 1:10am
Moors Murders
Series 1 Episode 2: The Lost LettersThe police arrest Ian Brady for a single murder. The discovery of a horrific tape recording and photos lead to a search on the moors, revealing a string of victims, and Myra Hindley as an accomplice.
- 2:00am
Moors Murders
Series 1 Episode 3: The TrialIn 1966, Brady and Hindley are brought to court. Eyewitnesses describe the trial, as letters reveal the serial killers' carceral after lives as Britain's longest serving prisoners.
- 2:55am
Comedy (2018)Slaughterhouse Rulez
An elite British boarding school turns into a battleground for survival when seismic tremors unleash unspeakable horrors from the ground.
5.3IMDb - 4:40am
Travel Man: 48 Hours in...
MarseilleAsim Chaudhry joins Joe to spend the weekend in Marseille. Together they visit Hotel Le Corbusier, venture through an underwater museum, and learn some tricks at a world-famous skatepark.
- 5:05am
Extraordinary Escapes with Sandi Toksvig
Series 3 Episode 1Sandi explores more remarkable retreats. In the Republic of Ireland, Sandi takes Eddie Izzard to a mini modern marvel, a charming treehouse and a cosy cottage.