

Channel 4 +1 Monday, 8 January Find out what's on TV.
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- 6:00am
Come Dine with Me
Weston-Super-Mare: NancyIn Weston-super-Mare, drama teacher and music lover Nancy throws an Austrian-themed party to reflect her love of the country and its music. Her menu includes Austrian specialities including Wiener schnitzel and venison stew. Her night starts with hilarity when rugby player Harry thinks the clothes he found on the house tour are fancy dress costumes.
- 6:30am
Come Dine with Me
Weston-Super-Mare: ChrisIn Weston-super-Mare, farm estate manager Chris hosts an evening based on his love of all things African, with savoury donuts, deep fried beef and exotic dessert. Chris's donuts are a new taste experience for most of his guests, but go down well.
- 6:55am
Come Dine with Me
Weston-Super-Mare: TracyBusinesswoman Tracy hosts the final dinner party in Weston-super-Mare. Tracy has designed her evening around her love of dance, from the tango to the cha cha cha. She's asked her guests to wear black tie and ballgowns, and for entertainment they'll get a dance lesson from Tracy.
- 8:10am
Countdown
Colin Murray and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Babatunde Aléshé joins Susie Dent in Dictionary Corner.
- 8:50am
Cheers
Series 6 Episode 15: Tale of Two CutiesAmorous Annie Tortelli and Laurie, Evan Drake's daughter, replace Carla at the bar during her maternity leave.
- 9:15am
Cheers
Series 6 Episode 16: Yacht of FoolsRelationships develop and die on board Evan Blake's yacht. Meanwhile at Cheers, it's everyones' birthdays.
- 9:45am
3rd Rock From the Sun
Series 6 Episode 1: Les Liaisons DickgereusesMary's sister donates a new campus wing that will block Mary's beautiful office view, and Sally and Harry accidentally launch a gang war.
- 10:10am
3rd Rock From the Sun
Series 6 Episode 2: Fear and Loathing in RutherfordSally and Harry try to help a brokenhearted Tommy recover his lost love by scaring her half to death.
- 10:35am
The King of Queens
Series 5 Episode 17: S'poor HouseAs the mould problem in the Heffernan household escalates, Doug goes caps in hand to ask his dad for the money to fix it. In return, his dad insists that Doug curbs Carrie's wild spending.
- 11:05am
The King of Queens
Series 5 Episode 18: Steve MoscowDoug and Carrie encourage the Russian workers to repair their house by plying them with vodka.
- 11:35am
The King of Queens
Series 5 Episode 19: Cowardly Lyin'Doug gets caught lying to Carrie to avoid going to the opera and admits he regularly bends the truth for an easy life.
- 12:05pm
Frasier
Series 8 Episode 10: Cranes UnpluggedThree generations of Cranes clash in the great outdoors when Frasier's 13-year-old son visits.
- 12:35pm
Frasier
Series 8 Episode 11: Motor SkillsFrasier and Niles try to boost their masculinity by taking an automobile repair class.
- 1:05pm
Frasier
Series 8 Episode 12: The Show Must Go OffNiles and Frasier attempt to restore lustre to the tarnished career of a favourite Shakespearean actor.
- 1:35pm
Channel 4 News Summary
Channel 4's midday news summary.
- 1:40pm
Four in a Bed
Old Rose and CrownThe week begins at the Old Rose and Crown in Birmingham, with hosts Andrew and Jo Hodges. But problems with paintwork and missing milk leave them with some meaty feedback to chew over.
- 2:10pm
Four in a Bed
Jill and Inez host the second visit of the week, at Middlewick in Glastonbury. The guests are confounded by a cottage next to a camping pod, and the avocado breakfast offering.
- 2:40pm
Four in a Bed
The Griffin InnAt The Griffin Inn in Lincolnshire, hosts Jamie and Leila take the guests on a tour of their family heritage. Guest Jo dishes the dirt on Jamie's decorating, and damp patches are a problem.
- 3:10pm
Four in a Bed
Crossroads HouseThe final visit is to Crossroads House in Carlisle, owned by Julie and Alistair. The guests note the BandB's roadside location and mismatched décor, and Julie lacks confidence in the kitchen.
- 3:40pm
Four in a Bed
It's feedback time as the BandBers discuss paying for breakfast and picky comments about paintwork. Harsh truths are aired before the payments are revealed and the winner is announced.
- 4:10pm
Countdown
Colin Murray and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. John Thomson joins Susie Dent in Dictionary Corner.
- 5:00pm
A Place in the Sun: What Happened Next
Series 1 Episode 6Lee Juggurnauth sees how Liz and Ian are getting on at their Greek sea-view villa. And Jasmine Harman revisits Lisa and Paul, who found their dream holiday home in Torrevieja in 2019.
- 6:00pm
A New Life in the Sun
Series 9 Episode 6There are DIY disasters in Bulgaria as two former singers do up their guest house. In France, a couple from Hampshire discover that the restaurant they've bought has a fascinating past. And the sky could be about to fall in at a cave house in Spain.
- 7:00pm
Junior Bake Off
Series 9 Episode 6: Cake DayIt's Cake Day for the second heat of bakers and there's strange goings-on, as they take on Liam's mad-alien madeleines in the Technical. And in the Showstopper, the bakers showcase their fantasy dream home in cake form.
- 8:00pm
Four in a Bed
The Swan InnThe first visit is to The Swan Inn in Midhurst, West Sussex, run by Digby Furneaux. A sunny breakfast leaves the guests satisfied, but Cleide feels rather exposed by the bathroom window.
- 8:30pm
The Simpsons
Series 25 Episode 5: Labor PainsWhen Homer helps a woman give birth in an elevator, he forms an emotional attachment to the baby. Meanwhile, cheerleaders for the local professional football team recruit Lisa.
- 9:00pm
Channel 4 News
Includes sport and weather.
- 10:00pm
Undercover Doctor: The Secrets of Your Big Shop
Series 1 Episode 1Dr Michael Mosley uncovers what could be behind our health by looking at what's in our shopping trolleys. He goes undercover at the checkout to discover what Chris and Rebecca are buying, and what could be the reason for Rebecca's constant fatigue.
- 11:00pm
24 Hours in Police Custody
Murder on CameraA man is found stabbed to death outside a pub and another is fighting for his life with multiple stab wounds. Then another victim is found bleeding to death nearby in a garden. Police are baffled. But in this tight-knit community, nobody's talking.
- 12:00am
Brits Down Under
Series 1 Episode 1A bunch of young backpacking Brits head for the Australian Outback for 88 days of hard labour. In return they may get a visa extension. But at a local vineyard, one of them gets the boot.
- 1:05am
Embarrassing Bodies
Series 9 Episode 6Dr Jane meets a woman whose skin condition is so severe, she's hit rock bottom. Dr Anand helps a man whose protruding problem is preventing him from enjoying life. And Dr Tosin treats a patient feeling demoralised by her uncontrollable weight gain.
- 2:05am
Gordon Ramsay's 24 Hours to Hell and Back
Series 3 Episode 4: Botto's Italian Line RestaurantThis Italian restaurant, in Swedesboro, New Jersey, is in debt and serving dreadful food - some that would result in food poisoning. Gordon arrives to give the venue some much-needed culinary education.
- 2:55am
Couples Come Dine with Me
SheffieldIn Sheffield, Ray and Chloe, Andrew and Claire, and Rob and Emma compete in a week featuring dinner party beginners, kitchen mishaps and Mr Bean impressions.
- 3:50am
Truelove
Series 1 Episode 2Phil and Ken are badly shaken after Tom's death. A police officer finds Tom's body washed up with his boat and suspects foul play.
- 4:45am
Travel Man: 48 Hours in...
SplitAisling Bea joins Joe Lycett in Split for some Croatian cooking, sunset paddleboarding, dog beach walking and a visit to Froggyland - a museum populated by hundreds of stuffed frogs!
- 5:10am
Darcey Bussell's Wild Coasts of Scotland
Series 1 Episode 3In Islay, Darcey encounters the Corryvreckan whirlpool, samples whisky at Ardbeg Distillery, fishes for lobster and masters some tricky dance moves.