

Channel 4 +1 Thursday, 11 January Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 5:30am
Couples Come Dine with Me
BrightonIn Brighton, David and Liz serve crowd-pleasers with a twist. James and Paul make their evening personal. And Martin and Lorena host a Spanish fiesta.
- 6:25am
Food Unwrapped
Food Unwrapped Does BreakfastFavourite brekkie-based investigations. Jimmy Doherty traces the roots of baked beans, and Kate Quilton reveals the psychology of why we prefer tea in a mug rather than a disposable cup.
- 7:20am
Find It, Fix It, Flog It
Series 6 Episode 12In Brighton, Henry Cole salvages a kid's scooter from the junk in recycler Cat's sea containers. Simon O'Brien constructs the largest corkscrew that valuer Ronnie has ever seen.
- 7:25am
Undercover Boss Australia
Series 2 Episode 4: JBS SwiftIain Mars, CEO of JBS Australia, goes undercover working in some of the company's 11 meat processing plants and getting to know a variety of employees at grass-roots level to find out whether the business is fighting fit.
- 8:15am
Countdown
Colin Murray and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. John Thomson joins Susie Dent in Dictionary Corner.
- 8:55am
Cheers
Series 6 Episode 21: Our Hourly BreadRebecca holds a raffle to improve business at Cheers.
- 9:20am
Cheers
Series 6 Episode 22: Slumber Party MassacredRebecca throws a slumber party for Carla, who is depressed at the prospect of becoming a grandmother.
- 9:45am
3rd Rock From the Sun
Series 6 Episode 7: B.D.O.C.The aliens give Tommy a big send-off when he leaves for college, but Sally and Harry are soon ready to interview his replacement.
- 10:10am
3rd Rock From the Sun
Series 6 Episode 8: Red, White & DickAfter attending a football game and seeing how enthusiastically the crowd sing `The Star Spangled Banner', Dick observes that humans have a deep love for their country of origin.
- 10:35am
The King of Queens
Series 6 Episode 1: Doug LessCarrie is jealous of all the attention Doug is getting now that he has lost weight, and Spence and Danny bicker while babysitting Arthur when Doug takes Carrie away for a romantic break.
- 11:05am
The King of Queens
Series 6 Episode 2: Doug LessDoug and Carrie get lost in the woods.
- 11:35am
The King of Queens
Series 6 Episode 3: King PongDoug asks Arthur to train him at ping-pong so that he can beat Carrie, and Spence is jealous when his girlfriend is promoted to waitress at the bowling alley.
- 12:05pm
Frasier
Series 8 Episode 19: Daphne ReturnsA slimmed-down Daphne returns from the spa and blames Niles for her initial weight gain.
- 12:35pm
Frasier
Series 8 Episode 20: The Wizard and RozIt looks like Niles' romantic chances could be scuppered when Daphne's return sparks a squabble that could end it all.
- 1:05pm
Frasier
Series 8 Episode 21: Semi-Decent ProposalFrasier escorts his high-school prom queen to her surprise birthday party in an attempt to win her friend's heart.
- 1:35pm
Channel 4 News Summary
Channel 4's midday news summary.
- 1:40pm
Four in a Bed
The Trap InnNyoami and Joe host first at The Trap Inn in Northumberland. The guests love the décor, and a boat trip to spot some puffins is a big hit. But their porridge is a real sticking point...
- 2:10pm
Four in a Bed
The Newholme HotelAt The Newholme Hotel in Blackpool, Nigel and Damian offer budget prices with high-end touches. But a surprise in the loo and a slimy serving at breakfast cause serious concerns.
- 2:40pm
Four in a Bed
Portsonachan HotelLiz and Tracey host at Portsonachan Hotel in Argyll and Bute. Some dirty discoveries dampen the guests' initial delight, and a guided tour of Inveraray Castle serves up some spooky tales.
- 3:10pm
Four in a Bed
Lamlash Bay HotelThe final visit is to Lamlash Bay Hotel on the Isle of Arran. As former cabin crew, host Meg hopes her customer service will fly her to victory, but a follicle failure taints her feedback.
- 3:40pm
Four in a Bed
Payment DayOn the final day, the guests rifle through the feedback, which covers a lavatory let-down and fiddled French toast. The payments are revealed and a winner is announced.
- 4:10pm
Countdown
Colin Murray and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. John Thomson joins Susie Dent in Dictionary Corner.
- 5:00pm
A Place in the Sun: What Happened Next
Series 1 Episode 9Lee Juggurnauth visits Eleanor and Chris at their stunning cliff-top apartment in Tenerife. Danni Menzies sees if Peter and Karen are living the off-grid life they craved in Tarragona.
- 6:00pm
A New Life in the Sun
Series 9 Episode 9Blocked pipes cause chaos for a couple with a restaurant in France. In Bulgaria, a pool filter needs fixing. Renovations grind to a halt at a villa in Italy. And we meet a couple from Dorset who are opening an English tearoom in Spain.
- 7:00pm
Junior Bake Off
Series 9 Episode 9: Pastry DayIt's Pastry Day and the second heat of bakers take on an invisible filling pie challenge, and in the Showstopper, the bakers pay homage to their idols by making their role models in a tricky choux challenge.
- 8:00pm
Four in a Bed
The Forge Guest RoomsThe final visit is to The Forge Guest Rooms in Long Whatton, Leicestershire, owned by Liz and Gary Scottorn. The guests love the lux, but Cleide questions eating breakfast beside a hot tub.
- 8:30pm
The Simpsons
Series 25 Episode 8: White Christmas BluesWhen a leak at the power plant causes snowfall in Springfield, tourists inundate the town. Meanwhile, Marge takes on boarders to raise cash for the holidays.
- 9:00pm
Channel 4 News
Includes sport and weather.
- 10:00pm
Secret Life of the Safari Park
Series 1 Episode 2Knowsley's two Amur tigers, Miron and Sinda, need to mate. Jemima, a nilgai antelope, is having a baby, but could it be twins. The wolf pack keep fighting amongst themselves. And the baboons swing into action.
- 11:00pm
Truelove
Series 1 Episode 4Phil and Ken rekindle their romance and, spurred on by Phil, Ken reconnects with his family. But Ayesha is starting to suspect that her mentor might have something to do with all of these deaths.
- 12:00am
In the Footsteps of Killers
Series 2 Episode 2David, Emilia and Dr Graham Hill examine the case of eight-year-old Vishal Mehrotra, whose remains were found in West Sussex seven months after he went missing in London in 1981.
- 1:05am
Married to a Psychopath
Never-before-told story of how rural Scottish detective Charles Henry used his spare time to hunt down and bring Malcom Webster, a ruthless killer who targeted wealthy women, to justice.
- 2:05am
Married to a Psychopath
Detective Inspector Charles Henry leads Operation Liffey, the covert investigation into nurse Malcolm Webster, who police suspect to be a pathological liar, thief and heartless killer.
- 3:00am
Brits Down Under
Series 1 Episode 1A bunch of young backpacking Brits head for the Australian Outback for 88 days of hard labour. In return they may get a visa extension. But at a local vineyard, one of them gets the boot.
- 3:50am
First Dates Hotel
Series 4 Episode 1Fred Sirieix welcomes hopefuls looking for love. Perfumer Perry turns heads in his gold lamé trunks before a date with art dealer Naveed. Builder Richard meets teacher Carly.
- 4:45am
Couples Come Dine with Me
BournemouthIn Bournemouth, confident Nikki and Steve deal with some boisterous guests. Experienced hosts Peter and Lyn serve up a surprise. And youngsters Nicki and Emily plan a vegan feast.
- 5:35am
Extraordinary Escapes with Sandi Toksvig
Series 1 Episode 3Sandi's joined by Sindhu Vee for some remarkable Scottish escapes, from a lighthouse keeper's cottage and a luxury shooting lodge to an elliptical-shaped bolthole.