

4Seven Thursday, 14 March Find out what's on TV.
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- 6:00am
Teleshopping
Shopping from home.
- 10:00am
Find It, Fix It, Flog It
Series 7 Episode 28The lads head to Birmingham, where they fall out over a bench that Henry thinks has value... but who will have the last laugh?
- 11:00am
Come Dine with Me
Series 25 Episode 46: Newport: JayKicking-off the culinary competition in Newport is 43-year-old theatre enthusiast Jay Coleman, who hopes to razzle-dazzle his guests with a theatrical themed evening and international menu. His guests are recruitment boss Duncan Powell, radio hack Emma Jones, housewife Sarah Kinnear, and peace activist Pippa Bartolotti.
- 11:30am
Come Dine with Me
Series 25 Episode 47: Newport: PippaIt's day two in Newport and peace activist Pippa Bartolotti throws an `up-cycling' themed dinner party, complete with locally-sourced vegetarian food, charity shop dress, and fortune-telling with witch doctor's bones. Will she work her magic, or will Duncan's verbal onslaught ruin the night?
- 12:00pm
Come Dine with Me
Series 25 Episode 48: Newport: EmmaNext to host in Newport is 23-year-old radio journalist Emma Jones, who serves up an American-themed evening of crab cakes, pulled pork, and stars and stripes. The mysterious young host further hopes to liven the mood with a cheerleading session.
- 12:30pm
Come Dine with Me
Series 25 Episode 49: Newport: SarahIt's day four in Newport and loud-and-proud housewife Sarah Kinnear hosts an evening of all things Welsh - all things, that is, except for the menu - with her guests arriving in full `Welsh icon' attire. Will wide-boy Duncan and preachy Pippa approve of her lively dinner-table debate, or will it all end in disaster?
- 1:00pm
Come Dine with Me
Series 25 Episode 50: Newport: DuncanIt's the final day of the competition in Newport and recruitment boss Duncan Powell hosts a Hawaii-themed dinner party in a bid to bag the prize. His guests arrive ready to party in their Hawaiian attire and are greeted with a `Duncolada', but with prawn brains and sea bass bones galore, can the confident cook save the day with his lemon posset?
- 1:30pm
Frasier
Series 2 Episode 15: You Scratch My Book ...Stunning pop psychologist Honey Snow makes quite an impact on Frasier, against his better nature. So keen is he that, although he disagrees with her, he's even prepared to endorse her latest book to impress her.
- 2:00pm
Frasier
Series 2 Episode 16: The Show Where Sam Shows UpSam blows into town and updates Frasier on the doings of the Cheers gang, but it soon becomes apparent that he's on the run: from a nymphomaniac who's after any man who moves. Also, there's proof positive, at last, that Cliff the Mailman had sex at least once in his life.
- 2:30pm
Frasier
Series 2 Episode 17: Daphne's RoomFrasier inadvertently catches a glimpse of Daphne in the nude.
- 3:00pm
Sun, Sea and Selling Houses
Series 3 Episode 25In the final episode of the series, hoping for a little Garner magic are Denise and Mike from Lanark. Retired Nigel and Chris want a holiday home with outside space for their dog.
- 4:00pm
The Great House Giveaway
Series 2 Episode 3In Leeds, two strangers get together to renovate a tired auction property. If it's a success, they can keep the profit, but it's not all plain sailing.
- 5:00pm
Chateau DIY
Series 1 Episode 23Tim and Rebecca finally complete the first room in their gîte, and Angela and Steve start the massive project of converting their old wine store into a wedding space.
- 6:00pm
A Place in the Sun
- 7:00pm
A New Life in the Sun
Series 8 Episode 4In Italy, poor weather threatens to scupper a couple's paragliding plans. Shaken and stirred in Spain, a Lancashire pair run a cocktail making master class. In France, two holiday hosts are in a spin over laundry.
- 8:00pm
Grand Designs
Series 22 Episode 5: Huxham, Devon 2021In Devon, Joe and Claire hope to create 'one of the greatest homes on the planet' that looks like a huge piece of art. But from the start, the expensive build faces mind-boggling problems.
- 9:00pm
Kirstie and Phil's Love It or List It
Series 7 Episode 8: Great Bookham, SurreyAbi and daughter Maddy's Victorian cottage in Surrey isn't working for them as it is. Mum Abi thinks that with Kirstie's help they can make it better, but daughter Maddy believes her mum needs a fresh start somewhere new to make her happy.
- 10:00pm
George Clarke's Remarkable Renovations
Series 3 Episode 3: Bakery, LincolnshireAcross Britain, more than 600,000 buildings lie unused and unloved, and nearly a third of them are commercial. George Clarke meets the people taking on these ambitious projects, preserving our country's architecture by breathing new life into it.
- 11:00pm
Accused: The Hampstead Paedophile Hoax
In 2015, two children accused parents and teachers of running a baby-eating satanic paedophile cult in a Hampstead school. The lurid tale gripped conspiracy theorists around the world and plagued the lives of the accused.
- 12:35am
The Rise and Fall of Boris Johnson
Boris is hit by the Covid-19 pandemic. And after some time in intensive care, he returns to Number 10 where the Partygate scandals lead to public outcry and eventually, his resignation.
- 1:50am
Gogglebox
Series 22 Episode 6Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 2:55am
Gogglebox
Series 23 Episode 4Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 3:55am
Naked Attraction
Sandra & Toni-AnnFirst into the studio is 70-year-old Sandra, a self-professed "crazy camel lady" from Cornwall. Next is 25-year-old Toni-Ann, a freelance creative from London.
- 4:55am
Food Unwrapped
Sweet Tooth SpecialA celebration of all things sweet and wonderful, from Parisian macarons and salted caramel, to the secrets of fizzy sweets and the reason some honey is runny, and some isn't.
- 5:55am
Teleshopping
Shopping from home.