

4Seven Wednesday, 13 March Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 5:00am
Teleshopping
Shopping from home.
- 9:00am
Find It, Fix It, Flog It
Series 7 Episode 27In Brighton, the boys meet recycler Cat, who has tonnes of junk in sea containers. Henry salvages a kid's scooter, while Simon constructs the largest corkscrew that valuer Ronnie has ever seen.
- 10:00am
Come Dine with Me
Glasgow: JenIn Glasgow, part-time princess and full-time hairdresser Jen is the first up to host. She hopes that her pink-themed night of no-nonsense grub combined with good fun can bag her the grand.
- 10:30am
Come Dine with Me
Glasgow: RobertIn Glasgow, psychic medium Robert plans to wow his guests with his Turkish wedding-inspired menu and a smattering of spirituality. He hopes that offering a glimpse into his guests' future will win them over.
- 11:00am
Come Dine with Me
Glasgow: DarrenIn Glasgow, food vlogger Darren serves up deep-fried delights, including lasagne, lettuce and chocolate bars. He hopes that his guests will be in battered bliss, but it may be too much for some.
- 11:30am
Come Dine with Me
Glasgow: DorineIn Glasgow, partnerships manager Dorine goes all out with glitter and gold and a French-inspired menu sprinkled with flavours of her childhood. However, tensions rise among her guests.
- 12:00pm
Come Dine with Me
Glasgow: KasiaIn Glasgow, nail technician Kasia hopes that her traditional Polish food and lively entertainment will impress her guests - after she has spent the whole week criticising their food.
- 12:30pm
Frasier
Series 2 Episode 12: Roz in the DoghouseAfter injuring Roz's foot, Bulldog offers her a job as his producer. Though fearful of his possible sexual advances, she finally accepts after a falling out with Frasier. Frasier then has trouble finding a suitable replacement.
- 1:00pm
Frasier
Series 2 Episode 13: Retirement Is MurderWhile Martin continues with his 20-year obsession with solving a murder, Frasier decides to step in with his own solution: that the murderer was, in fact, a monkey.
- 1:30pm
Frasier
Series 2 Episode 14: Fool Me Once, Shame on You, Fool Me Twice ...Frasier attempts to work his psychoanalyses on a self-confessed lazy criminal, Phil, who has stolen his briefcase and his car. To make matters worse, Phil is masquerading as the `real' Frasier Crane.
- 2:00pm
Sun, Sea and Selling Houses
Series 3 Episode 24Lovebirds Phil and Jeanette, from Rhyl, north Wales, are ready to take on an ambitious project. Retirees Bill and Frances want to swap their life in Aberdeen for a home in Spain.
- 3:00pm
The Great House Giveaway
Series 2 Episode 2In Stockport, two strangers renovate a dated terrace house. If they can settle their differences and turn it into a viable home with kerb appeal, they keep the profit.
- 4:00pm
Chateau DIY
Series 1 Episode 22Paul upcycles an old sideboard into a grand statement bed, and Abbie, Clive and Karen embark on their biggest project to date: creating state-of-the-art function rooms.
- 5:00pm
A Place in the Sun
BenalmádenaMarcelle and Graeme are seizing the moment and buying a holiday home in western Malaga for stress-free holidays together. They'd love an apartment near the buzzing town of Benalmádena.
- 6:00pm
A New Life in the Sun
Series 8 Episode 3It's the start of the summer, and in Spain, a Lancashire couple risk burnout. In Italy, two thrill seekers prepare for lift off. A couple roll out entertainment at their Portuguese restaurant. And tempers fray in France.
- 7:00pm
Kirstie and Phil's Love It or List It
Series 9 Episode 10We catch up with Paul and Vic in Clifford, who were at odds over their chaotic chalet. Vic longed for a home with a better layout, more bedrooms for their twins and space for the grandparents. But Paul adored their home's charm and potential.
- 8:00pm
999: On the Front Line
Series 8 Episode 9Paramedics treat a man who's sitting in the freezing cold and refuses to move, a young man experiencing palpitations and a child who's struggling to breathe.
- 9:00pm
24 Hours in A&E
Series 32 Episode 15Young Henry has been accidentally hit by a forklift truck driven by his dad. Best mates Dean and Nahum are reeling from a car crash. And 94-year-old Pearl has badly cut her arm by trapping it in a lift.
- 10:00pm
Greg Davies: Firing Cheeseballs at a Dog
Can a chance encounter with a stray Spanish dog and a bag of crisps lead to an epiphany and a fresh approach to life? Of course it can't, but is that a reason not to build an entire show around it? This show is the first to ever attempt to chronicle an entire life without offering even the slightest insight into the human condition, every significant incident forensically removed to leave only the lean meat of the trivial.
- 11:20pm
Gogglebox
Series 23 Episode 4Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 12:25am
Gogglebox
Series 22 Episode 5Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 1:30am
The Rise and Fall of Boris Johnson
After achieving his long-held ambition of becoming Prime Minister, scandals from Boris's private life emerge. And finding himself in a corner politically, Boris makes some outlandish moves in an effort to force Brexit through Parliament.
- 2:35am
Naked Attraction
Sandra & Toni-AnnFirst into the studio is 70-year-old Sandra, a self-professed "crazy camel lady" from Cornwall. Next is 25-year-old Toni-Ann, a freelance creative from London.
- 3:35am
Open House: The Great Sex Experiment
Series 2 Episode 3Married parents Tom and Kirsty check in to fulfil Tom's fantasy of experimenting with another man. Natalie and Tom explore a threesome with Precious, insecurities could get in the way.
- 4:25am
Four in a Bed
We're in the heart of Birmingham for the week's final visit to The Ladbrooke Hotel. Host Snehal aims for perfection, but some of his guests think their rooms are far from flawless.
- 4:55am
Teleshopping
Shopping from home.
- 5:00am
Teleshopping
Shopping from home.