4Seven Wednesday, 20 March Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 5:00am
Teleshopping
Shopping from home.
- 9:00am
Find It, Fix It, Flog It
Series 7 Episode 3In north Wales, Simon O'Brien and Henry Cole meet Emma, whose father ran a haulage and motor repair business, to see what unloved items they can restore.
- 10:00am
Come Dine with Me
South London: MichelleThe first host, security guard Michelle, serves a 'pineapple paradise' and her first attempt at a vegan meal. Will there be more dystopian dishes than blissful bites?
- 10:30am
Come Dine with Me
South London: MikeMike oozes confidence as he treats his guests to Caribbean food in full Elvis get-up. But will there be suspicious minds when he serves up shop-bought ice cream?
- 11:00am
Come Dine with Me
South London: StaarHippy hairdresser Staar is hoping to chill her guests out with meditation, crystals and a menu of vegan dishes. Her skills as a confident meat-free cook are put to the test as she tries to win over her non-vegan guests.
- 11:30am
Come Dine with Me
South London: NeshaSuper-organised Nesha is determined to impress her guests with some authentic Jamaican cuisine and a classy-but-sexy dress code. She's keen to up the energy levels and deliver on the high standards of cooking she's been bigging up all week.
- 12:00pm
Come Dine with Me
South London: RoryEvents manager Rory tops off the week with an Asian-themed menu. Decked out in his finery, he pulls out all the stops, but will a dessert disaster scupper his chances?
- 12:30pm
Frasier
Series 3 Episode 3: Martin Does It His WayThe passing of their least favourite aunt sees Frasier and Niles inspired to help Dad make his dream come true: finishing writing a song for Frank Sinatra.
- 1:00pm
Frasier
Series 3 Episode 4: Leapin' LizardsKate decides that Bulldog is just fine with all the pranks he's playing on Frasier, despite Dr Crane's obvious discomfort. In fact she encourages Frasier to retaliate, and that's when he gets the idea to use a lizard in a prize draw.
- 1:30pm
Frasier
Series 3 Episode 5: Kisses Sweeter Than WineFrasier enlists the services of a contractor to remove a scratch from his floor on the day he is to host a wine tasting party. The minor buffing job becomes a major catastrophe when the contractor takes the entire apartment apart. Meanwhile, Daphne falls for the handsome handyman.
- 2:00pm
Sun, Sea and Selling Houses
Series 4 Episode 4In Almeria, Steve and Heidi look for a holiday home with stunning vistas and BandB potential. And in Alicante, can Gary and Karen agree on their perfect place?
- 3:00pm
The Great House Giveaway
Series 4 Episode 18: NewportIn Newport, Connor and Lia attempt to overcome their renovation frustration.
- 4:00pm
Chateau DIY
Series 1 Episode 27Belinda and Lee clash over the lighting design for their new gallery space. Stephanie has an ambitious plan to transform one of her 500-year-old fishing ponds into a natural swimming pool.
- 5:00pm
A Place in the Sun
Silver Coast, PortugalPat and David are selling up to live their dream of moving to Portugal's stunning Silver Coast. Jasmine Harman shows them five amazing options, but will any of them be their forever home?
- 6:00pm
A New Life in the Sun
Series 8 Episode 8A BandB owner in Spain makes the costly decision to install aircon, a couple try fine dining at their events business in France, and a shop on the Costas opens for business.
- 7:00pm
Devon and Cornwall
Coastal LivesThis special programme meets the people whose lives revolve around the south-western counties' 1000 miles of shoreline, from foraging to freediving.
- 8:00pm
999: On the Front Line
Series 8 Episode 10Paramedics are called to fire, a possible stroke, a suspected case of meningitis, a possible hip fracture and a young man who can barely walk.
- 9:00pm
The Great Celebrity Bake Off: Stand Up To Cancer
Series 7 Episode 1For their Signature challenge, Jodie Whittaker, Paloma Faith, Munya Chawawa and Spencer Matthews make cake pops, before taking on a twisted New York favourite in the Technical. And in the Showstopper, they must recreate Paul and Prue in biscuit form.
- 10:15pm
Inside McVitie's
An unprecedented look behind the scenes at one of the nation's favourite biscuit manufacturers, McVitie's. We follow the development and launch of the brand-new white chocolate digestive from testing through to production and onto shop shelves.
- 11:20pm
Gogglebox
Series 23 Episode 5Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 12:20am
Gogglebox
Series 22 Episode 7Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 1:20am
Naked Attraction
Series 12 Episode 3Astrology is Jane's passion, so she wants to attract a spiritual man with a compatible star sign. Anthony doesn't consider himself a typical Geordie lad out on the Toon. He'd rather be at home, snuggled up with his dog and a canny lass.
- 2:20am
The Real Serpent: Investigating A Serial Killer
Former detective Jackie Malton steps up her investigation into serial killer Charles Sobhraj, focusing on five murders committed in Thailand in the 1970s. Sobhraj once confessed to the killings in taped interviews, but has since withdrawn this.
- 3:25am
The Dog House
Series 4 Episode 7There's a storm brewing when Hurricane the husky meets excitable lurcher puppy Peaches. A spaniel called Lottie arrives at Woodgreen after escaping from a puppy farm. And Jack Russell Rosie chases butterflies, cats, and now 10-year-old Mitchell.
- 4:20am
A Place in the Sun
Axarquia, SpainLaura Hamilton uses all of her property expertise to find Marianne and Anthony from West Yorkshire their perfect holiday home in the Axarquia region of southern Spain.
- 4:55am
Teleshopping
Shopping from home.
- 5:00am
Teleshopping
Shopping from home.