

4Seven Thursday, 21 March Find out what's on TV.
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- 5:00am
Teleshopping
Shopping from home.
- 9:00am
Find It, Fix It, Flog It
Series 7 Episode 4Simon O'Brien and Henry Cole head to Buckinghamshire to meet Hugh, who runs a repair and upcycling shop and is in need of a bit of help.
- 10:00am
Come Dine with Me
Series 25 Episode 61: Bath: LivLiv Sargeant decides to kick things off with a sophisticated evening in Bath, complete with black tie dress code, which goes down better with some guests than others.
- 10:30am
Come Dine with Me
Series 25 Episode 62: Bath: MelSecond to host in the Roman Spa town of Bath is ex-raver and single mum Mel Lewis-Leger. Mel's treating her guests to a night of Cajun food and an `old school' rave party.
- 11:00am
Come Dine with Me
Series 25 Episode 63: Bath: JonIt's day three of the competition in Bath and the turn of handyman Jon Wicheard to wow his four guests. Jon is a man of simple, yet strange taste, bemusing his fellow diners by dousing all his meals in his special sauce: tomato ketchup.
- 11:30am
Come Dine with Me
Series 25 Episode 64: Bath: BeckyFourth to host in Bath is café worker Becky Tyler. With her day job heavily influencing her choice of starter, Becky sets out to put on a menu of great British fare.
- 12:00pm
Come Dine with Me
Series 25 Episode 65: Bath: DenisIt's the final day of the competition in Bath and it's the turn of patriotic Frenchman Denis Verrier. Working in the hospitality industry, Denis is pretty confident he knows what it takes to throw an amazing dinner party.
- 12:30pm
Frasier
Series 3 Episode 6: Sleeping with the EnemyFrasier finds himself attracted to the station manager during labour negotiations.
- 1:00pm
Frasier
Series 3 Episode 7: The Adventures of Bad Boy and Dirty GirlKate and Frasier are worried about the consequences of their fling, but like grown adults they sit down in the studio to discuss matters. One thing leads to another and only then do they realise they have left the mic on transmit.
- 1:30pm
Frasier
Series 3 Episode 8: The Last Time I Saw MarisNiles shows up on Frasier's doorstep when his relationship with Maris hits a low.
- 2:00pm
Sun, Sea and Selling Houses
Series 4 Episode 5In Almeria, Martin and Geoff get more than they bargained for in their property search, and in Alicante, Jenny hopes that persuading her husband Ken to move to Spain will pay off.
- 3:00pm
The Great House Giveaway
Series 4 Episode 19: Ripley, DerbyshireSara and Beth renovate a run-down smelly semi and try to come out smelling of roses.
- 4:00pm
Chateau DIY
Series 1 Episode 28Stephanie turns a tiny hallway into an elegant 18th-century-inspired space for her porcelain collection. Donna and Paul reinstate a statement window, and Janet and Philip rebuild a turret.
- 5:00pm
A Place in the Sun
- 6:00pm
A New Life in the Sun
Series 8 Episode 9In Spain, building works disrupt a BandB. A couple plan to launch two new ventures in France. And two events business owners throw a grand party in their renovated wine cellar.
- 7:00pm
Inside McVitie's
An unprecedented look behind the scenes at one of the nation's favourite biscuit manufacturers, McVitie's. We follow the development and launch of the brand-new white chocolate digestive from testing through to production and onto shop shelves.
- 8:00pm
Kirstie and Phil's Love It or List It
Series 7 Episode 3: CowbridgeIn Cowbridge, Amy and Louis need help with a home that, on the surface, looks picture perfect, but its dysfunctional layout has made Amy long for pastures new. Louis believes Kirstie can come up with a plan to turn it into a forever family home.
- 9:00pm
George Clarke's Remarkable Renovations
Series 3 Episode 4: Barber Shop, BuckinghamshireAcross Britain, more than 600,000 buildings lie unused and unloved, and nearly a third of them are commercial. George Clarke meets the people taking on these ambitious projects, preserving our country's architecture by breathing new life into it.
- 10:00pm
Action (2003)Terminator 3: Rise of the Machines
Sequel in which a benevolent cyborg is sent from a chaotic future to protect a human resistance leader in his 20s from being destroyed by a ruthless killing machine. The man has attempted to slip into anonymity in the knowledge that his leadership will be needed in the future, as the powers that will rise are already swelling in the present day.
- 12:05am
The Real Serpent: Investigating A Serial Killer
In this unique investigation, serial killer Charles Sobhraj, known as 'The Serpent', agrees to a series of psychological and criminal interrogations concerning murders that he's never been tried for, as experts try to get to the truth.
- 1:10am
The Real Serpent: Investigating A Serial Killer
Former detective Jackie Malton steps up her investigation into serial killer Charles Sobhraj, focusing on five murders committed in Thailand in the 1970s. Sobhraj once confessed to the killings in taped interviews, but has since withdrawn this.
- 2:15am
The Real Serpent: Investigating A Serial Killer
The detectives work to collate all the existing evidence about Sobhraj and gear up for their final interrogations. And forensic psychologist Paul Britton makes his full assessment as to whether Sobhraj remains a dangerous man.
- 3:20am
Gogglebox
Series 23 Episode 5Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 4:15am
A Place in the Sun
Cadiz, SpainRecently married Katy and Dom from London want to buy a holiday home in the Cadiz area of south west Spain. They hope one of the five properties Jasmine Harman has be their perfect place.
- 4:45am
Teleshopping
Shopping from home.
- 5:00am
Teleshopping
Shopping from home.