

ITV1 London Saturday, 22 February Find out what's on TV.
- 5:10am
Unwind with ITV
Series 4 Episode 122A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.
- 6:05am
M&S: Dress the Nation
Series 1 Episode 1The amateur designers create a summer collection for Womenswear Week. Only designs that wow the M&S experts, guest judge Mel B, and actual customers have the chance of winning the life-changing prize of a career dressing the nation.
- 7:00am
In for a Penny
Series 5 Episode 5: BrightonStephen Mulhern is back travelling the country and challenging unsuspecting members of the public for a chance to win anything from the price of their petrol to 1,000 pounds in his final game - this time Stephen is in Brighton!
- 7:25am
Judi Love's Culinary Cruise
Series 1 Episode 2: CorfuAn inspirational series following Judi Love on a food exploration and travel adventure - Judi's exploits this time take her to Corfu, the island of spices, where she visits a dairy shop known for their huge block of butter that Jackie Onassis was a big fan of, gets nostalgic over nutmeg at a spice shop, and visits a family-run restaurant that has been in the family for 100 years where she is taught how to make the classic Corfiot dish of pastitsada.
- 8:25am
Love Your Weekend with Alan Titchmarsh
Series 7 Episode 7Alan is back and is joined on the farm this time by star of Gavin and Stacey Joanna Page, sports presenter and host of The High Performance Podcast Jake Humphrey dropping by, and India Hicks on the sofa to discuss the fascinating life of her mother Lady Pamela - there is also farmer Tom Davis, who brings along a pair of piglets to hog the limelight, and drinks expert Andy Clarke sharing his favourite tipples inspired by the movies in the Best of British feature to send off the show in style.
- 10:25am
ITV News
The latest national and international news.
- 10:30am
James Martin's Saturday Morning
Series 8 Episode 8James is back in the kitchen and is cooking for his guests Ben and Georgie Ainslie, enjoying delicious recipes from chefs Cyrus Todiwala and Jose Pizarro, and tasting more cracking cocktails from master mixologist Merlin Griffiths.
- 12:40pm
Nisha Katona's Home Kitchen
Series 1 Episode 4Cooking series. Nisha Katona cooks a traditional monsoon mushroom curry with grapes, some tasty barbecued corn on the cob, and a cote de boeuf with the best spiced chilli rub.
- 1:40pm
James Martin's French Adventure
Series 1 Episode 8: JuraHeading east, James travels to the region of Jura. Local famer Matthew Tissot shows James around his orchard and teaches him about the region's remarkable apples and pears.
- 2:10pm
ITV Lunchtime News
The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.
- 2:20pm
ITV News London
The latest news in London and the South East, plus local weather.
- 2:30pm
ITV Racing Live LIVE
KemptonRishi Persad presents coverage of racing from Kempton, Newcastle and Southwell - the feature meeting is at Kempton where final clues for the 2025 Cheltenham Festival will be revealed in the Pendil Novices' Chase and the Adonis Hurdle. There is also the Eider Chase at Newcastle and the Winter Derby, one of the highlights of the all-weather season, at Southwell.
- 5:00pm
Men's Six Nations LIVE
England v ScotlandMark Pougatch is joined by Jonny Wilkinson, Johnnie Beattie, and Ugo Monye for coverage of the 2025 Calcutta Cup match - hot on the heels of their thrilling last-ditch win against France, England will look to continue their upward trajectory as Scotland come to the Allianz Stadium. Elliot Daly was the toast of Twickenham as his last-minute try secured a 26-25 win against France to provide under-pressure coach Steve Borthwick with a much-needed victory.
- 8:00pm
Britain's Got Talent
Series 18 Episode 1Ant and Dec host the nationwide talent search, which sees a wide variety of acts, from comedians to contortionists, singers to spoon players, compete for the chance to win a huge cash prize and a coveted slot at the Royal Variety Performance.
- 9:25pm
The 1% Club
Series 4 Episode 5Lee Mack presents the game show where the questions aren't about general knowledge but logic, brainpower and common sense. 100 contestants begin each edition, who'll face the final question, which only 1 per cent of the population can get right.
- 10:30pm
The Jonathan Ross Show
Series 22 Episode 2Jonathan is this time joined by globally-renowned chef and restaurateur Gordon Ramsay, the equally irrepressible national treasure and actor Danny Dyer, international star of stage and screen Vanessa Williams, 2024 Sports Personality of the Year and Olympics golden girl Keely Hodgkinson, star of Babygirl Harris Dickinson, and the legendary Love and Affection singer-songwriter Joan Armatrading who performs live in the studio.
- 11:30pm
ITV News
The latest national and international news.
- 11:45pm
Social Media Murders
Series 2 Episode 3: The Murder of Bianca DevinsA young woman in upstate New York is murdered by an incel who posts his actions online. Follow the family's battle to stop the images from spreading around the world.
- 12:45am
English Football League Highlights
Action from across the Football League including Sunderland v Hull City, Norwich City v Stoke City, Derby County v Millwall, and Portsmouth v Queens Park Rangers in the Championship.
- 2:05am
Teleshopping
Shopping from home.
- 4:00am
Next Level Chef
Series 1 Episode 2: High SteaksThe teams sharpen their knives for a new challenge: preparing the ultimate steak.
- 4:50am
Unwind with ITV
Series 4 Episode 123A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.