

ITV1 London Thursday, 20 February Find out what's on TV.
- 4:50am
Unwind with ITV
Series 4 Episode 120A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.
- 6:05am
Wheel of Fortune
Series 2 Episode 1Graham Norton hosts as accountant John, primary school teacher Jess, and care home assistant Paris all get spinning the wheel and solving puzzles to try to take home a massive 50,000 pounds.
- 7:00am
Good Morning Britain
Series 14 Episode 36Britain's weekday breakfast show on the latest news, weather and sports as well as offering information on entertainment, health and money.
- 10:00am
Lorraine
Series 13 Episode 36Lorraine Kelly presents a breakfast programme which includes a topical mix of entertainment, discussion, celebrity interviews, the latest fashion, and more.
- 11:00am
This Morning
Series 37 Episode 36Featuring a generous morning dose of celebrity interviews, showbiz updates, lifestyle tips and everything else relevant to start the day in an upbeat manner.
- 1:30pm
Loose Women
Series 29 Episode 36A rotating panel comprised of women from the entertainment and journalism worlds discuss issues from a female perspective, from politics and current affairs to all the latest gossip.
- 2:30pm
ITV Lunchtime News
The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.
- 2:55pm
ITV News London
The latest news in London and the South East, plus local weather.
- 3:00pm
Dickinson's Real Deal
Series 18 Episode 42: Bosworth 4David Dickinson presents from Bosworth Hall in Market Bosworth in Leicestershire as a big painting, a big cash offer, and a big surprise no await Stewart Hofgartner.
- 4:00pm
Lingo
Series 1 Episode 12Looking to prove they're as good as their word are married couple of 33 years, Lalaine and Steven, sister and brother Farah and Ibby and Manchester mates Tom and Tom, who not only share the same name but also the same flat.
- 5:00pm
Tipping Point
Series 13 Episode 89Contestants play a large coin-drop machine, provided they answer questions correctly. Answer incorrectly and the players could be eliminated. The last contestant standing has an opportunity to win the machine's £10,000 jackpot.
- 6:00pm
The Chase
Series 17 Episode 17Bradley Walsh hosts as Nick from Bath, Bev from Borehamwood, Neil originally from Leeds amd Eleanor from Cardiff join forces in the hope that their four brains can beat one.
- 7:00pm
ITV News London
The latest news in London and the South East, plus local weather.
- 7:20pm
Party Political Broadcast
Green PartyA party political broadcast by the Green Party.
- 7:30pm
ITV Evening News
The latest headlines from around the world. Followed by a national weather forecast.
- 8:30pm
Emmerdale
In the heart of the beautiful countryside of the Yorkshire Dales, residents of a farm and the nearby village deal with all the drama, joys and heartbreaks life throws at them.
- 9:30pm
Tonight
Series 27 : Forced Adoption: Britain's Silent ScandalOver 200,000 women were forced to give up their babies for adoption through practices run by church and state in the four decades after the Second World War - these mothers were pregnant out of wedlock, a status then seen as the ultimate taboo. Sarah Corker investigates this generational trauma and meets those campaigning for a formal apology from the UK Government.
- 10:00pm
Beat the Chasers
Series 6 Episode 5Bradley Walsh hosts as the Sensational Six - The Sinnerman, The Beast, The Governess, The Menace, The Vixen and The Dark Destroyer - come together to take on Jane, Jonathan, Chigozie, Michael and David.
- 11:00pm
ITV News at Ten and Weather
Includes a national weather forecast and the latest news and weather in your region.
- 11:30pm
ITV News London
The latest news in London and the South East, plus local weather.
- 11:45pm
Long Lost Family
Series 13 Episode 3We take on a woman's quest to find her son and cope with the guilt that she has felt ever since she made the decision to give him up for adoption.
- 12:40am
Sorry, I Didn't Know
Series 5 Episode 5Jimmy Akingbola hosts the classic panel show with team leaders Chizzy Akudolu and Eddie Kadi to take viewers on a tour of Black British history - this edition sees Shazia Mirza, Lucy Porter, Curtis Walker and Tyler West join the team leaders.
- 1:05am
Teleshopping
Shopping from home.
- 4:00am
Emergency Nurses: A+E Stories
Series 2 Episode 1The emergency nurses of Norfolk and Norwich University Hospital take you behind the curtains of East Anglia's busiest A and E department in this documentary series to prove that passion, care and a good sense of humour are crucial to working in one - in this episode, emergency nurses Jess, Hayley and Connor treat two bizarre injuries, Charlie and Gerry race to stabilise a RTC victim, and Toni treats a teen whose bike stunt ended in a painful disaster.
- 4:50am
Unwind with ITV
Series 4 Episode 121A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.