ITV1 London Friday, 21 February Find out what's on TV.
Click here to open ITV Hub Not in the UK? Click here to read our guide on how to use ITV Hub from abroad.- 4:50am
Unwind with ITV
Series 4 Episode 121A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.
- 6:05am
Ant and Dec's Limitless Win
Series 4 Episode 1Ant and Dec are back with their never-ending money ladder, a limitless pot of cash and a stack of fiendish questions. Brother and sister-in-law Joe and Jo and stepfather and son-in-law Steve and Jordan take on the Limitless Ladder.
- 7:00am
Good Morning Britain
Series 14 Episode 37Britain's weekday breakfast show on the latest news, weather and sports as well as offering information on entertainment, health and money.
- 10:00am
Lorraine
Series 13 Episode 37Lorraine Kelly presents a breakfast programme which includes a topical mix of entertainment, discussion, celebrity interviews, the latest fashion, and more.
- 11:00am
This Morning
Series 37 Episode 37Featuring a generous morning dose of celebrity interviews, showbiz updates, lifestyle tips and everything else relevant to start the day in an upbeat manner.
- 1:30pm
Loose Women
Series 29 Episode 37A rotating panel comprised of women from the entertainment and journalism worlds discuss issues from a female perspective, from politics and current affairs to all the latest gossip.
- 2:30pm
ITV Lunchtime News
The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.
- 2:55pm
ITV News London
The latest news in London and the South East, plus local weather.
- 3:00pm
Dickinson's Real Deal
Series 18 Episode 48: Newark 2David Dickinson presents from Newark Showground in Nottinghamshire as Simon Schneider literally throws his money around and Mark Stevens has to phone a friend.
- 4:00pm
Lingo
Series 1 Episode 13Seeking success are father and son team Greg and Dean from Manchester, Bolton vicar Tony and his wife Doreen, and sisters Saira and Farrah from Reading.
- 5:00pm
Tipping Point
Series 13 Episode 90Contestants play a large coin-drop machine, provided they answer questions correctly. Answer incorrectly and the players could be eliminated. The last contestant standing has an opportunity to win the machine's £10,000 jackpot.
- 6:00pm
The Chase
Series 17 Episode 61Bradley Walsh hosts as all that stands between Dylan originally from Llan Ffestiniog, Jade from Exmouth, Rachel from London, Tom from Morpeth and thousands of pounds is the not-so-small matter of one of the country's finest quiz brains.
- 7:00pm
ITV News London
The latest news in London and the South East, plus local weather.
- 7:30pm
ITV Evening News
The latest headlines from around the world. Followed by a national weather forecast.
- 8:00pm
Emmerdale
In the heart of the beautiful countryside of the Yorkshire Dales, residents of a farm and the nearby village deal with all the drama, joys and heartbreaks life throws at them.
- 8:30pm
UEFA Women's Nations League
Portugal v EnglandSeema Jaswal presents coverage of this important match from the Algarve as Sarina Wiegman starts preparations for the defence of England's European Championship crown in Switzerland in 2025 - Ian Wright and Karen Carney provide expert analysis, Seb Hutchinson is in the commentary position alongside Lucy Ward, and Katie Shanahan reports.
- 11:00pm
ITV News at Ten and Weather
Includes a national weather forecast and the latest news and weather in your region.
- 11:35pm
ITV News London
The latest news in London and the South East, plus local weather.
- 11:45pm
The 1% Club
Series 4 Episode 4Lee Mack presents the game show where the questions aren't about general knowledge but logic, brainpower and common sense. 100 contestants begin each edition, who'll face the final question, which only 1 per cent of the population can get right.
- 12:40am
Olivia Attwood's Bad Boyfriends
Series 1 Episode 4A test by Olivia sees how compatible the couples really are, Carly's savage honesty upsets Tom J, and the biggest argument yet occurs when Tom T and Viktor clash - later sees the boys go back to their bad old ways when they head off to the local taverna, a tearful exit for one of the couples, and Olivia confronting the boys with their worst nightmare - handing over their phones to their girlfriends.
- 1:30am
Teleshopping
Shopping from home.
- 4:00am
Inside China: The Battle for Tibet
Cameras go undercover inside Tibet for the first time in nearly 20 years to investigate China's growing control over its population - under fear of arrest and facing Beijing's highly-advanced state surveillance, the filmmakers reveal what life is like inside one of the most heavily-guarded and underreported regions in the world.
- 5:10am
Unwind with ITV
Series 4 Episode 122A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.