

ITV1 London Thursday, 30 January Find out what's on TV.
- 4:50am
Unwind with ITV
Series 4 Episode 99A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.
- 6:05am
Deal or No Deal
Series 2 Episode 58Join Stephen Mulhern as Tina takes on the mean Banker in a bid to take home a huge cash prize and not the 1p.
- 7:00am
Good Morning Britain
Series 14 Episode 21Britain's weekday breakfast show on the latest news, weather and sports as well as offering information on entertainment, health and money.
- 10:00am
Lorraine
Series 13 Episode 21Lorraine Kelly presents a breakfast programme which includes a topical mix of entertainment, discussion, celebrity interviews, the latest fashion, and more.
- 11:00am
This Morning
Series 37 Episode 21Featuring a generous morning dose of celebrity interviews, showbiz updates, lifestyle tips and everything else relevant to start the day in an upbeat manner.
- 1:30pm
Loose Women
Series 29 Episode 21A rotating panel comprised of women from the entertainment and journalism worlds discuss issues from a female perspective, from politics and current affairs to all the latest gossip.
- 2:30pm
ITV Lunchtime News
The latest headlines from around the world. Followed by a national weather forecast and all the news and weather in your region.
- 2:55pm
ITV News London
The latest news in London and the South East, plus local weather.
- 3:00pm
Tipping Point: Best Ever Finals
Series 4 Episode 5Look back at some of the most dramatic end games in Tipping History, including agonising trades and jackpot counters teetering on the edge.
- 3:30pm
Pictionary
Series 1 Episode 21Mel Giedroyc hosts the game show where two teams of three players compete against each other trying to guess the correct word or phrase represented by the drawings of their fellow teammates - Mel is joined by two different celebrity team captains for each episode helping the contestants go through to the final to potentially win a holiday. In this edition of the programme, Mel is joined by Hayley Tamaddon and Dan Whiston as the players draw and their team members guess.
- 4:00pm
Lingo
Series 4 Episode 18Crossing words with the reigning Lingo champions this time are mother and daughter Sue and Dani and cousins Millie and Jess.
- 5:00pm
Deal or No Deal
Series 2 Episode 59It's Elia's turn to take on the Banker - join Stephen Mulhern to find out if he will take home a huge cash prize or become the latest member of the 1p club.
- 6:00pm
The Chase
Series 17 Episode 39Bradley Walsh hosts as Taven from Knutsford, Sharron from London, Rumun from Manchester and Sally from Woking form a brave team willing to take on the challenge of The Chase.
- 7:00pm
ITV News London
The latest news in London and the South East, plus local weather.
- 7:20pm
Party Political Broadcast
Reform UKA party political broadcast by Reform UK.
- 7:30pm
ITV Evening News
The latest headlines from around the world. Followed by a national weather forecast.
- 8:30pm
Emmerdale
In the heart of the beautiful countryside of the Yorkshire Dales, residents of a farm and the nearby village deal with all the drama, joys and heartbreaks life throws at them.
- 9:30pm
Tonight
Series 27 Episode 4: Prisons: On the Brink?The UK has the highest imprisonment rates in western Europe and too many of our prisons are now old, dilapidated, and no longer fit for purpose - Jacob Dunne, a former prisoner and advocate of restorative justice, investigates what can be done to solve our prisons problem.
- 10:00pm
Beat the Chasers
Series 7 Episode 3Bradley Walsh hosts as five contestants from across the country - Ellie May, Yinka, Carl, Helen and Charles - look to win big money, but they will have to take down six of the best - The Sinnerman, The Beast, The Governess, The Menace, The Vixen and The Dark Destroyer - to do so.
- 11:00pm
ITV News at Ten and Weather
Includes a national weather forecast and the latest news and weather in your region.
- 11:30pm
ITV News London
The latest news in London and the South East, plus local weather.
- 11:45pm
Long Lost Family
Series 13 Episode 6This episode follows two men searching for birth family - one was adopted as a baby in Bermuda and had a loving upbringing in the UK but still wants to find the other family he belongs to, while the other wants to fulfil his mother's dying wish.
- 12:40am
For the Love of Dogs with Alison Hammond
Series 12 Episode 3Alison helps a pug who has arrived with all sorts of different ailments on his road to recovery, meets a German shepherd who is scared of her own shadow, and helps to train a litter of lurcher pups who need a few lessons in manners.
- 1:05am
Teleshopping
Shopping from home.
- 4:00am
Lingo
Series 4 Episode 15Fighting it out against the reigning Lingo champions are mother and daughter Julie and Jess and friends Fatima and Zainab.
- 4:50am
Unwind with ITV
Series 4 Episode 100A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.