BBC One London Thursday, 8 January Find out what's on TV.
Click here to open BBC iPlayer Not in the UK? Click here to read our guide on how to watch BBC iPlayer from abroad.- 6:00am
Breakfast
The BBC's Breakfast programme features the latest news, sport, business, weather and other items on a daily basis.
- 9:30am
Morning Live
Series 7 Episode 142Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.
- 10:45am
Rip-Off Britain
Series 17 Episode 34: Roof repair rogues took aim at our homesThe team visit a Portsmouth suburb that has been repeatedly targeted by doorstep cold callers trying to charge thousands of pounds for roof repair jobs that simply weren't needed.
- 11:30am
Homes Under the Hammer
Series 26 Episode 54A third-floor flat in Bournemouth with a balcony, a house on a corner plot in Maidstone and a large, five-bedroom, semi-detached Victorian house in Reading are all sold at online auctions. Martin Roberts and Jacqui Jospeh look at the lots and meet the new owners before they start work on renovating their new projects. All three sets of developers lean on the help of friends and family to get the work done, but even so, will any of them manage to create ideal homes on budget?
- 12:15pm
Bargain Hunt
Series 60 : Hele 3Charlie Ross is in Devon, where experts Caroline Hawley and John Cameron help the teams find valuable items to take to auction in Bristol. Charlie unearths some fascinating facts about centuries-old treasure when he meet a bottle collector.
- 1:00pm
BBC News at One
The latest national and international news, followed by weather.
- 1:35pm
BBC London News
News, sport and weather from London.
- 1:45pm
BBC News at One
The latest national and international news, followed by weather.
- 2:00pm
Lost and Found in the Lakes
Series 2 Episode 4: Pictures of GrandadThe team assemble to take on a search for a heartbroken teen, who watched his phone, full of memories of his grandparents, sink to the bottom of a quarry. A local community project attempts to make a bike pulled from the swamp rideable again. And military dog tags found on the beach - but are they what they seem?
- 2:30pm
Animal Park
Series 21 Episode 4: Summer 2025:Episode 4The team are pinning their hopes on a precious white-backed vulture chick, a species facing extinction in the wild. The park's pack of rare African painted dogs are put to the ultimate test. Hamza helps carry out a health check on a capybara.
- 3:00pm
I Escaped to the Country
Series 9 Episode 4: PembrokeshireIn Pembrokeshire, Briony May Williams and Ginny Buckley revisit buyers who decided to act on their long-held ambitions of moving to the Welsh countryside.
- 3:45pm
Garden Rescue
Series 10 Episode 10: Revisited: Cheltenham, Aylesbury and BristolCharlie Dimmock revisits some of her favourite gardens on the show, including one that its owners wanted to recreate the feel of their time abroad in Turkey.
- 4:30pm
The Travelling Auctioneers
Series 5 Episode 4: Eleven Years On... Mum's Hoard Hits the AuctionGordon's house in Motherwell is full of his late mum's treasures. His quest? To part with her possessions and celebrate turning 60 in style. With Izzie and JJ's help, of course.
- 5:15pm
Pointless
Series 34 Episode 29Alexander Armstrong is joined by co-host Judi Love for the brainy quiz where the contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.
- 6:00pm
BBC News at Six
The latest national and international news, followed by weather.
- 6:30pm
BBC London News
News, sport and weather from London.
- 7:00pm
The One Show
Angellica Bell and JB Gill bring you the stories that matter from across the country.
- 7:30pm
EastEnders
Priya, Vinny and Nugget search for Ravi, Linda hears some home truths about her past behaviour, and Honey's mistake leads to an opportunity.
- 8:00pm
The Traitors
Series 4 Episode 5Following a sleepless night, the players arrive at breakfast eager to share their latest thoughts on the Traitors' gameplay. With a mission focused on protection from murder, true intentions are laid bare. A fractious Round Table causes the game to heat up, and repercussions of the latest banishment create new suspicions - but can the Traitors keep control?
- 9:05pm
The Traitors: Uncloaked
Series 4 Episode 5Ed Gamble takes the plunge into all the goings-on in the castle with former players, celebrity guests and any murdered or banished players from episode 5 of series 4.
- 9:30pm
Black Ops
Series 2 Episode 1Dom and Kay start new roles at MI5, but each of them struggles to find their place. Dom takes a big gamble to impress a senior agent, sparking a dangerous chain of events.
- 10:00pm
BBC News at Ten
The latest national and international news, with reports from BBC correspondents worldwide.
- 10:30pm
BBC London News
News, sport and weather from London.
- 10:40pm
Action (2013)
The Hunger Games: Catching FireAfter their unprecedented victory in the 74th Hunger Games, Katniss Everdeen and Peeta Mellark embark on a Victors Tour. Katniss senses rebellion is stirring, but a cruel change in the upcoming 75th Hunger Games may change Panem forever.
7.5IMDb - 12:55am
Weather for the Week Ahead
Detailed weather forecast.
- 1:00am
BBC News
Twenty-four hours a day, the latest national and international stories as they break.
- 1:30am
The Media Show
Experts try to piece together a succinct picture of the biggest stories making the rounds on social media platforms and news reports across the world.
- 2:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 2:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 2:45am
BBC Sport
Coverage, commentary highlights and more from the world's biggest sporting events on the Red Button.
- 3:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 3:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 3:45am
BBC Sport
Coverage, commentary highlights and more from the world's biggest sporting events on the Red Button.
- 4:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 4:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 4:45am
BBC Sport
Coverage, commentary highlights and more from the world's biggest sporting events on the Red Button.
- 5:00am
BBC News
Twenty-four hours a day, the latest national and international stories as they break.
- 5:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.