

4Seven Monday, 1 April Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 6:00am
Teleshopping
Shopping from home.
- 9:00am
Come Dine with Me
Paralympic SpecialAs the Paralympic Games 2020 approach, five stars take on the culinary competition. Can dressage champion Natasha Baker ride off with the prize with her winter-warmers?
- 9:30am
Come Dine with Me
Paralympics SpecialOn day two, judoka Chris Skelley's menu confuses one guest, while his starter impresses another. But what do they think of his rendition of a karaoke classic?
- 10:00am
Come Dine with Me
Paralympics SpecialParalympic presenter Arthur Williams goes all out with an international menu featuring fondue from Switzerland, nasi goreng from Asia, and apple crumble from the UK.
- 10:30am
Come Dine with Me
Paralympic SpecialWheelchair basketball star Amy Conroy hosts a night fit for historical heroes. But will Einstein, Julius Caesar, Audrey Hepburn and a suffragette enjoy the beer pong?
- 11:00am
Come Dine with Me
Paralympic SpecialRetired swimmer Liz Johnson serves up some of her personal favourites, on a night featuring fishy goings-on, bonding over leftovers and a kazoo competition.
- 11:30am
Couples Come Dine with Me
Series 7 Episode 17: Plymouth - 12:30pm
Frasier
Series 4 Episode 4: A Crane's CritiqueAfter pursuing a reclusive author, Frasier and Niles return to find the esteemed writer having a beer with their father.
- 1:00pm
Frasier
Series 4 Episode 5: Head GameNiles is the talk of Seattle after a brief session with the local basketball team's slumping star turns the player's fortunes around.
- 1:30pm
Frasier
Series 4 Episode 6: Mixed DoublesNiles hopes to express his feelings to Daphne when she breaks up with her boyfriend.
- 2:00pm
Adventure (2008)Kung Fu Panda
Po might just be the laziest, clumsiest panda in the Valley of Peace, but he secretly dreams of becoming a kung fu legend. When the villainous snow leopard Tai Lung threatens Po's homeland, the hapless panda is chosen to fulfil an ancient prophecy and defend the Valley from attack. Training under Master Shifu, Po embarks on an epic high-kicking adventure as he sets out to thwart Tai Lung's evil plans. A DreamWorks animation.
7.6IMDb - 3:45pm
Adventure (2011)Kung Fu Panda 2
Po must unlock secrets of his past in order to defeat a formidable villain who plans to wipe out kung fu and conquer China. A DreamWorks animation.
7.2IMDb - 5:30pm
A Place in the Sun
Steve and Helen have travelled the world in search of the perfect holiday home and have settled on Torrox on the Costa del Sol. Scarlette Douglas does her best to help them find the right property for their £95k.
- 6:00pm
A New Life in the Sun
Series 8 Episode 16A couple in Greece have dreams of bringing a new business to the area. In Italy, a couple begin renovating an old farmhouse into a B&B. And Loughborough lady Lesley sets the wheels in motion on her Spanish coach tour business.
- 7:00pm
A Place in the Sun
Almeria, SpainMatt and Sharron want to start a new chapter in their lives by moving permanently to Almeria in Southern Spain with beloved dog Sammy. Jasmine Harman helps turn their dream into reality.
- 7:45pm
The Great Celebrity Bake Off: Stand Up To Cancer
Series 7 Episode 3: Oti Mabuse, Gabby Logan, David O'Doherty, Suzi RuffellOti Mabuse, Gabby Logan, David O'Doherty, Suzi Ruffell take on an ice cream roll Signature challenge and a kids' party favourite in the Technical, before creating their biggest fear in meringue form for the Showstopper.
- 9:00pm
Gogglebox
Series 23 Episode 7Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 10:00pm
Comedy drama (2000)Snatch
Based on three hybridising narrative strands, three groups of villains are intent on retrieving a missing diamond. Turkish and Tommy team up with a pugilistic Irish gypsy named Mickey for the purpose of rigging unlicensed boxing matches. However, their opponent also arranges some dodgy betting with the courier of the stolen diamond, who subsequently goes missing. To complicate further, a New York gangster arrives on the scene.
- 12:05am
Gogglebox
Series 22 Episode 10Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 1:05am
Gogglebox
Series 23 Episode 6Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 2:10am
Grand Designs
Zimbabwean-born Davi and Matt from Australia set out to build a house in the Chess Valley with a radical multicultural design. Can they deliver, or will it end up just a mishmash of ideas?
- 3:15am
Grand Designs
Cumbrian couple Rob and Ruth plan to transform a 200-year-old former blacking mill of historic importance into a new-build hybrid. After facing a series of setbacks, they do all they can to conserve its original atmospheric magic.
- 4:20am
A Place in the Sun
Alison and Lee are moving to the countryside of Albox in Almería. They need a spacious property with a garden for their dogs. Ben Hillman sees if he can deliver everything they want for their £150k.
- 4:50am
Teleshopping
Shopping from home.