Just One Thing

In Bristol, distillery manager Luke is relying on caffeine to keep stress at bay - but Clive Myrie has a gentler, smarter swap in mind. If Luke traded his coffee and energy drinks for tea, the benefits could be huge. Studies show that drinking black tea regularly can reduce anxiety, calm the brain and even support heart health. A simple brew with surprisingly powerful perks.

Category

Health / Science

Original air date

26/03/2026