Friday 8 May, 7:30am - 8:00amon BBC Two HD

Just One Thing

Name: 8:00am - Series 2 Episode 7
Start: 2026-05-15T07:00:00Z
End: 2026-05-15T07:30:00Z
Location: BBC Two HD

Series 2 Episode 6: Easy Exercise

Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.

Category: Health / Science
Original air date: 23/03/2026

Cast and crew

Lyndon BruceDirector
Roman KempHost
Clive MyrieHost
Zoë BallHost

Upcoming broadcasts

Friday 1 May, 8:00amon BBC Two
Series 2 Episode 5
Friday 1 May, 8:00amon BBC Two HD
Series 2 Episode 5
Friday 8 May, 7:30amon BBC Two
Series 2 Episode 6
Friday 15 May, 8:00amon BBC Two
Series 2 Episode 7
Friday 15 May, 8:00amon BBC Two HD
Series 2 Episode 7