Aired Tuesday 14 April, 7:30am - 8:00amon BBC Two HD

Just One Thing

Name: 8:00am - Series 2 Episode 7
Start: 2026-05-15T07:00:00Z
End: 2026-05-15T07:30:00Z
Location: BBC Two HD

Series 2 Episode 12: Eat Beetroot

In Rotherham, 25-year-old sports fanatic Kerry dreams of becoming a Paralympian after a skiing accident changed her life. Roman Kemp wants to introduce her to an unlikely ally: the humble beetroot. Studies show that beetroot can boost fitness performance and enhance brain power. A vibrant vegetable with serious athletic potential.

Category: Health / Science
Original air date: 09/04/2026

Cast and crew

Dr. Michael MosleyHost

Upcoming broadcasts

Friday 1 May, 8:00amon BBC Two
Series 2 Episode 5
Friday 1 May, 8:00amon BBC Two HD
Series 2 Episode 5
Friday 8 May, 7:30amon BBC Two
Series 2 Episode 6
Friday 8 May, 7:30amon BBC Two HD
Series 2 Episode 6
Friday 15 May, 8:00amon BBC Two
Series 2 Episode 7
Friday 15 May, 8:00amon BBC Two HD
Series 2 Episode 7