Just One Thing

In Sheffield, empty nesters Siva and Dhami are feeling stuck in a rut. But Roman Kemp is about to shake things up. He wants to show them how taking up dancing could do far more than just put a spring in their step. Research reveals that adding dance to your weekly routine can boost fitness, increase brain power and lift your mood. A little rhythm might just rewrite Siva and Dhami's whole routine.

Category

Health / Science

Original air date

24/03/2026