Aired Friday 10 April, 8:00am - 8:30amon BBC Two HD

Just One Thing

Name: 8:00am - Series 2 Episode 7
Start: 2026-05-15T07:00:00Z
End: 2026-05-15T07:30:00Z
Location: BBC Two HD

Series 2 Episode 1: Eat Oily Fish

Clive Myrie meets busy mum Sam in Rye, East Sussex, to reveal how she can supercharge her health by adding fish that are rich in omega-3, such as mackerel, salmon and sardines, to her diet.

Category: Health / Science
Original air date: 23/03/2026

Cast and crew

Lyndon BruceDirector
Clive MyrieHost
Zoë BallHost
Roman KempHost

Upcoming broadcasts

Tomorrow, 8:00amon BBC Two
Series 2 Episode 5
Tomorrow, 8:00amon BBC Two HD
Series 2 Episode 5
Friday 8 May, 7:30amon BBC Two
Series 2 Episode 6
Friday 8 May, 7:30amon BBC Two HD
Series 2 Episode 6
Friday 15 May, 8:00amon BBC Two
Series 2 Episode 7
Friday 15 May, 8:00amon BBC Two HD
Series 2 Episode 7