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- 6:30am
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- 7:00am
Unwind with ITV
Series 3 Episode 170A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.
- 7:20am
Georgia and Tommy: Baby Steps
Series 5 Episode 2During a podcast, Tommy shares his personal grief about losing their baby. Georgia battles her body confidence when trying on wedding dresses. Tommy questions if the wedding is too much on top of trying for a baby.
- 8:25am
Dinner Date
Series 4 Episode 50Alex from Edinburgh is given five menus, each put together by a potential blind date. The five ladies behind the menus have all come up with a three course meal, but Alex will only be having dinner with three of them. He chooses his dates based on the menus he most likes the look of. When the dinners have been eaten and the dates are done, who will he want to see for seconds?
- 9:25am
Georgia and Tommy: Baby Steps
Series 5 Episode 3Georgia and Tommy set off to Mallorca to meet the wedding planner but consider postponing the wedding to concentrate on trying for a baby, and Georgia's mum celebrates her 60th birthday with a family weekend getaway.
- 10:25am
The Real Housewives of Dubai
Series 2 Episode 4: Drama QueensCaroline Stanbury's new home is finally ready; Taleen's eager to get back into her fitness career full-time; Sara's new love interest is revealed; Ayan hosts a queens' dinner party to celebrate the queens in her life.
- 11:20am
The Real Housewives of Dubai
Series 2 Episode 5: A New Home and Game of TelephoneSara's love interest pays a visit to Dubai; Taleen confronts Caroline Brooks over comments she made; Caroline Stanbury hosts a desert escape, but it is not the peaceful oasis she hoped for.
- 12:15pm
The Real Housewives of Beverly Hills
Series 9 Episode 23: Reunion Part 2Teddi is in the hot seat as Andy holds her accountable for her role in Puppygate, which ultimately led to a rift between Dorit and Lisa Vanderpump. Elsewhere, unresolved emotions between Camille and the rest of the ladies come to a shocking climax.
- 1:10pm
The Only Way Is Essex
Series 23 Episode 6Part soap opera, part reality show, `The Only Way Is Essex' follows the lives, loves and scandals of a group of real-life Essex guys and girls. Cameras capture the happenings at all kinds of locations including nail bars, nightclubs, and salons.
- 2:10pm
Dinner Date
Series 4 Episode 51Culinary dating series. Lydia from London is given five menus, each put together by a potential blind date. The five men behind the menus have all come up with a three course meal, but Lydia will only be having dinner with three of them. She chooses her dates based on the menus she most likes the look of. When the dinners have been eaten and the dates are done, who will she want to see for seconds?
- 3:10pm
Judi Love's Culinary Cruise
Series 1 Episode 2: CorfuAn inspirational series following Judi Love on a food exploration and travel adventure - Judi's exploits this time take her to Corfu, the island of spices, where she visits a dairy shop known for their huge block of butter that Jackie Onassis was a big fan of, gets nostalgic over nutmeg at a spice shop, and visits a family-run restaurant that has been in the family for 100 years where she is taught how to make the classic Corfiot dish of pastitsada.
- 4:10pm
The Real Housewives of Dubai
Series 2 Episode 6: Deserted FriendshipsSara prepares for Akin's departure and the couple defines their relationship; Caroline Stanbury struggles to balance her kids' needs with Sergio's; Caroline Brooks hosts her son's birthday, but some of the ladies are absent.
- 5:00pm
The Real Housewives of Dubai
Series 2 Episode 7: The Beauty and the BeggarAyan launches her beauty collection; Caroline Brooks and Taleen appear to make amends until Taleen hears some disparaging comments; Lesa struggles with work-life balance; Caroline Stanbury hosts a housewarming dinner that takes a turn for the worse.
- 6:00pm
Buying and Selling
Series 8 Episode 5: Nicole and MattNicole and Matt bought their starter home before they had three kids, and they've long since outgrown their space and desperately need more room. Jonathan steps in to overhaul the property's tired interiors.
- 7:00pm
The Big Bake
Series 3 Episode 19: Holiday: Cakemas CarolsBrad Smith gets the kitchen jingle bell rockin' as the baking teams work in harmony to create cakes inspired by a favourite festive tune. They'll have to work in sync to get judges Ron Ben-Israel, Eddie Jackson and Danni Rose singing their praises.
- 8:00pm
Ainsley's Mediterranean Cookbook
Series 1 Episode 10: Jordan: Petra and AqabaIt's the last leg of Ainsley's epic exploration of the Mediterranean, and he's continuing his travels across the Middle Eastern country of Jordan. In the south sits the seaside city of Aqaba, where Ainsley meets a local family who show him how to make date molasses that he uses in his fabulous fattoush salad. He then meets and cooks with chefs from a snazzy golf club restaurant in the Ayla resort, where roasted fish with spicy rice is the order of the day.
- 9:00pm
Million Pound Pawn
Series 1 Episode 2We return to the world of luxury pawnbroking where assets can be worth six figure sums. Customers can either sell their assets or borrow money against them but risk losing their valuables if they can't repay their loan. However, it's also a risk for the pawnbroker - in an industry flooded with counterfeit goods, unique items need expert valuation and erratic markets must be navigated, the more valuable the asset the bigger the risk to the pawnbroker.
- 10:00pm
Love Island Australia
Series 6 Episode 17The global phenomenon `Love Island' has hit Australia. Gorgeous, young and single Aussie contestants experience the holiday of a lifetime, with the added possibility of meeting their soul mate.
- 11:30pm
The Real Housewives: Ultimate Girls Trip
Series 3 Episode 7: Phuket Me NotAs the women near the end of their less-than-relaxing holiday, Gizelle makes a final push to find the tequila thief; too much time together pushes the Miami dynamic duo to their breaking point.
- 12:40am
Unwind with ITV
Series 3 Episode 361Your daily escape designed to calm the mind and encourage relaxation and reflection.
- 1:00am
Teleshopping
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- 2:30am
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