

Channel 4 Monday, November 8 Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 5:30am
Building the Dream
Series 10 Episode 7Charlie Luxton's in Cornwall with Sam and Esme, who are building a home in an old quarry against a sheer rock face, overlooking the harbour town of Falmouth.
- 6:25am
Food Unwrapped Investigates
Series 1 Episode 1Kate Quilton digs for the truth behind the most shocking food headlines. UK reports warn of surging food allergies. But do the food industry and government take them seriously enough?
- 6:50am
Kirstie's House of Craft
Kirstie Allsopp shows us how to create beautiful crafts with items we already own. She takes on food-inspired crafts by creating vegetable-printed cards and salt dough trinket dishes.
- 7:05am
Countdown
Anne Robinson and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Keith Allen joins Susie Dent in Dictionary Corner.
- 7:45am
The Big Bang Theory
Series 2 Episode 12: The Killer Robot InstabilityWhen Kripke challenges them to a robot duel, Sheldon jumps at the idea. The guys are all excited about building their `killer' robot, named Monte, but the duel goes awry and Monte is the causality. Elsewhere, Penny finally tells Wolowitz what she thinks of his crude behaviour toward women and he is devastated, and Leonard convinces her to go and apologise.
- 8:10am
The Big Bang Theory
Series 2 Episode 13: The Friendship AlgorithmSheldon develops a scientific procedure for making friends when he discovers that Kripke has control of a new supercomputer at the university.
- 8:35am
The King of Queens
Series 4 Episode 11: Depo ManCarrie is stressed when her work and home life collide. Spencer and Danny have a house warming party to celebrate moving in together. Maybe someone will get some action.
- 9:00am
The King of Queens
Series 4 Episode 12: Ovary ActionDoug and Carrie are trying for a baby, but are disrupted in their efforts when Doug's parents come to stay.
- 9:30am
The King of Queens
Series 4 Episode 13: Food FightSpence's new girlfriend Becky, a trainee chef, leads Doug into temptation with her culinary delights, to the annoyance of Carrie.
- 10:00am
Frasier
Series 5 Episode 3: HalloweenAt a library benefit Halloween costume party, Niles arrives at conclusions about Frasier and Daphne.
- 10:30am
Frasier
Series 5 Episode 4: The KidAs her pregnancy progresses, Roz informs the father, and Daphne gets babysitting help from Martin and Niles.
- 11:00am
Frasier
Series 5 Episode 5: The 1000th ShowFrasier gets apologies from Niles when it appears they may be late for Frasier's 1000th radio show party.
- 11:30am
Ramsay's Kitchen Nightmares USA
Series 1 Episode 1: Peter'sGordon helps Peter's Italian Restaurant in Babylon, New York where the peace of Long Island shore is regularly shattered by the antics of the volatile Pellegrino family, who run the restaurant.
- 12:25pm
Channel 4 News
Includes sport and weather.
- 12:30pm
Find It, Fix It, Flog It
Series 2 Episode 23In Leeds and Preston, Henry Cole makes an international set of clocks out of dashboard time pieces, while Simon O'Brien builds an eccentric chandelier from car headlights.
- 1:30pm
Steph's Packed Lunch
Steph McGovern presents a live lunchtime show featuring celebrity guests, fantastic food and the best entertainment, lifestyle and consumer stories making the headlines.
- 3:10pm
Countdown
Anne Robinson and Rachel Riley host as contestants race against the clock to pit their wits against vowels, consonants and numbers. Alastair Campbell joins Susie Dent in Dictionary Corner.
- 4:00pm
Moneybags
Series 1 Episode 1Craig Charles hosts as each week, 10 contestants compete for their chance to win a life-changing cash prize. The players vie for places in head-to-head battles, and whoever grabs or steals the most cash, will play to win it all in the final.
- 5:00pm
A Place in the Sun
Southern Costa BlancaJan and Bill want a town house close to a golf course on Spain's southern Costa Blanca. Ben Hillman tees up five fantastic properties for their £75,000. Will any of them be up to par?
- 6:00pm
Four in a Bed
Old Rose and CrownThe week begins at the Old Rose and Crown in Birmingham, with hosts Andrew and Jo Hodges. But problems with paintwork and missing milk leave them with some meaty feedback to chew over.
- 6:30pm
Come Dine with Me
West Midlands: KudaThe first host, entrepreneur and social media star Kuda, takes his guests on a culinary adventure, with a Zimbabwean and world-influenced African à la carte menu. (Ep1/5)
- 7:00pm
The Simpsons
Series 22 Episode 6: The Fool MontyMr. Burns is told he has only weeks left to live and the Springfield reaction to the news is less than sensitive. After finding the frail old man in the wilderness, Bart decides to take him to the Simpson abode.
- 7:30pm
Hollyoaks
Darren doesn't take Nancy's news well and he later ends up in a terrifying situation. Ali gives Misbah an ultimatum: will she back down? DeMarcus is on a mission and it's a big day for Sid.
- 8:00pm
Channel 4 News
Includes sport and weather.
- 8:55pm
The Political Slot
The Conservative PartyLaura Farris MP sets out the Government's plan to protect women and girls from abuse and violence.
- 9:00pm
The Secret World of...
ChocolateDawn French narrates this behind-the-scenes look at the battles between our favourite chocolate bars and reveals just what it takes to hit the nation's sweet spot.
- 10:00pm
Rape: Who's on Trial?
With rape convictions at an all-time low, this hard-hitting film spends two years behind the scenes with Avon and Somerset Constabulary and four serious sexual crime investigations.
- 11:30pm
The Rape Debate: Who's on Trial?
Following the documentary Rape: Who's on Trial?, politicians, police, prosecutors, campaigners and survivors debate the crisis in investigation and prosecution of serious sexual crime.
- 12:30am
999: On the Front Line
Series 5 Episode 8Paramedics treat a man who's taken an overdose of tablets and is refusing to go to hospital, a six-year-old who's had a seizure and a confused 94-year-old woman.
- 1:30am
24 Hours in A&E
Series 13 Episode 32John, who's 64, is brought to St George's in an induced coma, having been thrown from his bicycle at high speed. As doctors scan John to check for internal injuries, his wife Pauline explains how she has always been an anxious person.
- 2:25am
Ramsay's Hotel Hell
Series 2 Episode 5: Calumet InnGordon checks in to the Historic Calumet Inn, in Pipestone, Minnesota. Vanda and Rina Smrkovski were given the inn as a gift by their father.
- 3:15am
Undercover Boss USA
Series 6 Episode 9: Stella & DotStella & Dot CEO Jessica Herrin goes under cover to find the real gems working in her company, and learns one employee's true feelings about corporate management.
- 4:05am
The Royal House of Windsor
Series 1 Episode 5The fifth instalment of the epic family saga of the world's most famous dynasty features correspondence from the Queen's personal family archive held at Windsor, and reveals how a naïve 19-year-old was transformed into a global celebrity.
- 5:00am
Couples Come Dine with Me
East AngliaIn East Anglia, Lisa and Steven serve a roast dinner on Steven's boat, before self-confessed snobs Justine and Ben do Italian, and Rosa and Darren source all their ingredients from Spain.
- 5:55am
Building the Dream
Series 9 Episode 7Charlie's in West Yorkshire with Phil and Adrienne who plan to build a modern home on tricky sloping plot. But will a family tragedy stop them in their tracks?