BBC One London Tuesday, 21 July Find out what's on TV.
Click here to open BBC iPlayer Not in the UK? Click here to read our guide on how to watch BBC iPlayer from abroad.- 6:00am
Breakfast
The BBC's Breakfast programme features the latest news, sport, business, weather and other items on a daily basis.
- 9:30am
Animal Park
Series 24 Episode 7: 2026:Episode 7Two young Amur tigers prepare to leave home, while Ben and Kate revisit an extraordinary African wild dog conservation mission.
- 10:15am
The Moment of Proof
Series 4 Episode 9Two men are lured to a spot in Cambridgeshire under the pretence of a business meeting. But they're kidnapped, threatened with weapons by masked men and forced to transfer a large amount of the company's money. Police need to unpick a complicated web of phone calls and CCTV to find their moment of proof. And a couple who become ill after eating curry are found to have been poisoned. With one person dead, police are hunting for a murderer.
- 10:45am
Expert Witness
Series 5 Episode 12: Deadly ThreadsA fibre analyst uses a groundbreaking technique to solve the murder of 91-year-old Edwin Hiles, and a forensic fire investigator helps to uncover the truth behind a tragic house fire.
- 11:15am
Homes Under the Hammer
Series 29 : Uncle to the RescueAn uncle is on hand to help his niece create a family home in Bristol. Dion's in the dark in Leeds, but it's nothing a lick of white paint won't sort out. Jacqui's in west London, where she's hoping to get a free massage from the new owner of a flat.
- 12:15pm
Bargain Hunt
Series 74 : Wetherby 6Opportunity knocks for two couples at Wetherby Racecourse antiques fair, with experts Charles Hanson and Philip Serrell guiding them around the stalls.
- 1:00pm
BBC News at One
The latest national and international news, followed by weather.
- 1:35pm
BBC London News
News, sport and weather from London.
- 1:45pm
BBC News at One
The latest national and international news, followed by weather.
- 2:00pm
Policing Paradise
Series 1 Episode 4A former British nurse hopes to survive tough police training to fulfil her dream of becoming a qualified constable, and an officer finally finds love.
- 2:30pm
Rick Stein's Australia
Series 1 : (Shortened Versions):Episode 7Leaving Moree, Rick travels through the traditional lands of the Gomeroi people, where he meets First Nations' pioneer Kerrie Saunders.
- 3:00pm
Escape to the Country
Series 27 Episode 16The presenters take the prospective buyers around to different houses in the country. The desire for more room, cleaner air and less noise drives city dwellers to seek an escape to the country.
- 3:45pm
The Bidding Room
Series 6 Episode 25: Pestle and Mortar, Sideboard, Meditation MatNigel Havers presides as five sellers aim to get the best price for their items, including a meditation rug, a pestle and mortar, Linguaphone vinyl, a side board and hairpins.
- 4:30pm
The Travelling Auctioneers
Series 6 Episode 14In Scotland, Izzie and Robin help Anne declutter her crammed flat to raise funds for a campervan adventure. But can a dishevelled Hindu deity bring them the fortunes they need?
- 5:15pm
Pointless
Series 29 Episode 49A twist on the classic quiz show formula, contestants search through the depths of their knowledge in an attempt to score as few points as possible.
- 6:00pm
BBC News at Six
The latest national and international news, followed by weather.
- 6:30pm
BBC London News
News, sport and weather from London.
- 7:00pm
Our Lives
Series 9 : Principal BallerinaAn intimate portrait of Northern Irish dancer Melissa Hamilton, charting her late start, fierce determination and rise to Principal with the Royal Ballet against all expectations.
- 7:30pm
EastEnders
Jack struggles to cope with his emotions, Lauren prepares to make a decision, and Joel struggles being back in Walford.
- 8:00pm
The Great British Sewing Bee
Series 12 Episode 2Ready, steady, sew! Amateur sewers compete to impress judges Patrick Grant and Esme Young.
- 9:00pm
Murder 24/7
Series 3 Episode 1: Murder or Suicide? Part 1A woman is found stabbed at home. Detectives must decide if it was suicide or murder.
- 10:00pm
BBC News at Ten
The latest national and international news, with reports from BBC correspondents worldwide.
- 10:30pm
BBC London News
News, sport and weather from London.
- 10:45pm
Action (2019)
HarrietFrom her escape from slavery through the dangerous missions she led to liberate hundreds of slaves through the Underground Railroad, the story of heroic abolitionist Harriet Tubman is told.
6.8IMDb - 12:40am
Weather for the Week Ahead
Detailed weather forecast.
- 12:45am
Joins BBC News
BBC One joins the BBC's rolling news channel for a night of news.
- 1:00am
BBC News
Twenty-four hours a day, the latest national and international stories as they break.
- 1:30am
Tech Now
Ammie Sekhon goes behind the scenes of WWE to see the tech that takes the show around the world, while Suranjana Tewari takes us inside a robotics factory in Beijing.
- 2:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 2:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 2:45am
BBC Sport
Coverage, commentary highlights and more from the world's biggest sporting events on the Red Button.
- 3:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 3:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 3:45am
Asia Specific
'Asia Specific' brings you essential insights and conversations on the stories and trends shaping Asia Pacific, unpacked by those who know it best.
- 4:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 4:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 4:45am
Asia Specific
'Asia Specific' brings you essential insights and conversations on the stories and trends shaping Asia Pacific, unpacked by those who know it best.
- 5:00am
BBC News
Twenty-four hours a day, the latest national and international stories as they break.
- 5:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.