

BBC One London Wednesday, 19 March Find out what's on TV.
- 6:00am
Breakfast
The BBC's Breakfast programme features the latest news, sport, business, weather and other items on a daily basis.
- 9:30am
Morning Live
Series 6 Episode 188Joining Gethin Jones, Helen Skelton, Michelle Ackerley and their family of experts for topical content, engaging conversations, and guidance.
- 10:45am
Crimewatch Live
Series 21 Episode 13: A Father and BrotherIn 2015, Junior Nelson went missing. His body was found the following year. Police and his family need answers. And an incredible story of bravery as police race to evacuate a caravan site.
- 11:30am
Homes Under the Hammer
Series 25 Episode 54Martel and Tommy oversee some fantastic renovations on auction buys in Carlisle, Rosyth and Shepherd's Bush.
- 12:15pm
Bargain Hunt
Series 67 : Ilkeston 6Expect a T-riffic episode with Charlie Ross as he comes face to face with a dinosaur. Titus, the fossilised skeleton of an adult male Tyrannosaurus rex, is the showpiece at Wollaton Hall, a museum and country house dating back to the 1580s. Titus was found in the Badlands of Montana in 2014, brought back to Nottinghamshire and re-assembled by conservator Nigel Larkin. In neighbouring Derbyshire, two teams face a mammoth task as they compete to make the most profit at Caroline Hawley's auction.
- 1:00pm
BBC News at One
The latest national and international news, followed by weather.
- 1:35pm
BBC London News
News, sport and weather from London.
- 1:45pm
BBC News at One
The latest national and international news, followed by weather.
- 2:00pm
Clean It, Fix It
Series 4 Episode 11Mark Wright, Karla Pryce and Asher Edwards help Jax, a creative single mum, who is overwhelmed by the clutter in her home.
- 2:30pm
Antiques Road Trip
Series 28 Episode 8: Parrots and PestsWe've reached the tipping point in the epic antiques battle between good chums but fierce rivals, Natasha Raskin Sharp and James Braxton. In this episode, they find themselves deep in the Black Country, with only their wits, 200 pounds and the contents of James's harvest jug to see them through the day. As they hit the emporia of the West Midlands, James is distracted by sweets, but he still manages to find an enormous specimen of a rather famous bird and buy a somewhat noisy antique.
- 3:00pm
Escape to the Country
Series 25 Episode 6: DevonSonali Shah helps a young couple who are looking forward to buying their first house together in the picturesque countryside of Devon. Sonali also takes to the water and learns about a project that brings awareness of what lies beneath the surface.
- 3:45pm
Make It at Market
Series 3 Episode 12: Furniture Making and Textile DesignCan Dom help furniture maker Matt find the confidence to sell his work and show textile designer Jess how to broaden her product range to make the money her talent deserves?
- 4:30pm
The Finish Line
Series 3 Episode 8Roman Kemp, with sidekick Sarah Greene, hosts the quiz show where knowledge equals speed. Brian, Caroline, Monique, Ryan and Ayotunde race in podiums across the studio floor to try to win £5,000.
- 5:15pm
Pointless
Series 31 Episode 22A twist on the classic quiz show formula, contestants search through the depths of their knowledge in an attempt to score as few points as possible.
- 6:00pm
BBC News at Six
The latest national and international news, followed by weather.
- 6:30pm
BBC London News
News, sport and weather from London.
- 7:00pm
The One Show
Alex Jones and Clara Amfo bring you the stories that matter from across the country.
- 7:30pm
EastEnders
Follow the latest dramas of the residents of Albert Square in London's East End as they deal with life, love and loss.
- 8:00pm
The Repair Shop
Series 14 Episode 10The team joins forces to revive a suit of armour that belonged to actor Joss Ackland. And the restoration of a pair of line dancing boots sees the experts' rhythm put to the test.
- 9:00pm
Comic Relief
2025: Billy Monger: The Race Is On for Comic ReliefFor Red Nose Day, Billy Monger is pushing himself to his limits as he takes on the iconic one-day endurance Ironman in Kona, Hawaii, to potentially set a new world record.
- 10:00pm
BBC News at Ten
The latest national and international news, with reports from BBC correspondents worldwide.
- 10:30pm
BBC London News
News, sport and weather from London.
- 10:40pm
The Richard Dimbleby Lecture
Sir Gareth SouthgateFormer England football manager Sir Gareth Southgate reflects on his personal journey as a leader and the importance of belief and resilience.
- 11:30pm
The Six Nations Greatest Moments
Series 1 Episode 6Featuring rugby legends from all the Six Nations countries and famous fans, the stellar line-up celebrate Grand Slam glory for Wales in 2005 and Ireland in 2009 plus Mike Phillip's controversial try in 2011.
- 12:00am
Weather for the Week Ahead
Detailed weather forecast.
- 12:05am
Joins BBC News
BBC One joins the BBC's rolling news channel for a night of news.
- 12:30am
HARDtalk
Hard-hitting interviews with international political leaders, corporate decision makers and entertainers.
- 1:00am
BBC News
Twenty-four hours a day, the latest national and international stories as they break.
- 1:30am
Influential with Katty Kay
Series 3 Episode 4: Wynton MarsalisLegendary musician Wynton Marsalis sits down with Katty Kay to talk about his early fame, his commitment to jazz, and his philosophy on music and life.
- 2:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 2:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 2:45am
Sportsday
A round-up of the day's sporting action, plus talking points, analysis and original journalism.
- 3:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 3:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 3:45am
Sportsday
A round-up of the day's sporting action, plus talking points, analysis and original journalism.
- 4:00am
Newsday
From London and Singapore the latest international news from the BBC.
- 4:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.
- 4:45am
Sportsday
A round-up of the day's sporting action, plus talking points, analysis and original journalism.
- 5:00am
BBC News
Twenty-four hours a day, the latest national and international stories as they break.
- 5:30am
Business Today
Bringing the latest business news and up to date informed analysis from London and around the world.