
4Seven Monday, 5 February Find out what's on TV.
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- 5:00am
Teleshopping
Shopping from home.
- 9:00am
Couples Come Dine with Me
BrightonIn Brighton, three couples compete to host the best dinner party and win the cash prize. Dan and his partner of 16 years Pippa are hoping a menu of family favourites will bag them the grand. They are joined by Shan and Lauren, and Jared and Ian.
- 10:00am
Come Dine with Me
Belfast: ChantalThe first host is single mum-of-two, and weddings and events business owner Chantal. She hopes to bring the heat by putting on a Mexican fiesta filled with colour, dancing and desserts served in margarita glasses.
- 10:30am
Come Dine with Me
Belfast: KateWriter and illustrator Kate plans to take her guests on a taste adventure with some locally sourced, home-grown and foraged food. She hopes to impress her guests with fashion and festival vibes, and a splash of semi-nudity thrown in for good measure.
- 11:00am
Come Dine with Me
Belfast: JulieSales executive and positivity professional Julie serves up a positively purple night. Julie may be manifesting positive vibes, but her violet visions leave one guest perplexed.
- 11:30am
Come Dine with Me
Belfast: EmmanuellaProfessional dancer Emmanuella aims to spice up the night by kicking and twerking her way to the top spot. But is dry chicken and a hair in their fare what her guests really, really want?
- 12:00pm
Come Dine with Me
Belfast: KerryJewellery designer Kerry is hoping to make her guests feel right at home with some share-and-tear fare. There are mysterious discoveries in her workshop, handmade pizzas, and a dessert disaster, all topped off with a badly timed poem.
- 12:30pm
Everybody Loves Raymond
Series 1 Episode 3: I Wish I Were GusRay hopes the family-themed eulogy he gives for his Uncle Gus will extinguish the sparks of a festering family feud.
- 1:00pm
Everybody Loves Raymond
Series 1 Episode 4: Standard DeviationRobert administers IQ tests to Ray and Debra and then tests their reactions to false results.
- 1:30pm
Everybody Loves Raymond
Series 1 Episode 5: Look Don't TouchRay must convince Debra of his innocence after a waitress at Nemo's catches his eye.
- 2:00pm
Frasier
Series 10 Episode 19: Some Assembly RequiredFrasier aids Habitat for Humanity in the construction of a house and then gives unwanted decorating tips to the new homeowners. Meanwhile, Martin and Eddie educate school children on safety.
- 2:30pm
Frasier
Series 10 Episode 20: Farewell, NervosaFrasier and Niles set out in search of a new coffee house when they are annoyed by a street singer who starts performing at Café Nervosa, while Daphne's physical therapy techniques are assessed by an independent evaluator.
- 3:00pm
The Great House Giveaway
Series 3 Episode 15: Bangor, North WalesIn Bangor, north Wales, complete strangers Olivia and Gethin take on a drab and dated two-bed terrace. Together, they are a dream team on track to make this renovation a huge success.
- 4:00pm
Chateau DIY
Series 4 Episode 10Terry and Ashley start to bring their garden back to life. Erin and JB welcome a different type of guest, as they build an insect hotel to increase biodiversity. And May and Guy prepare to host the first yoga retreat of the season.
- 5:00pm
A Place in the Sun
Engaged couple Louise and Chris would love a holiday home near Manilva in southern Spain for extended breaks away. Can Danni Menzies find the perfect match for them for their £120k?
- 6:00pm
A New Life in the Sun
Series 9 Episode 26In Almería, Graeme and Marianne start renovating their holiday apartments. In Granada, Martin and Steve, deal with the aftermath of a storm at their B&B. And in Portugal, Victoria and Stephen have parking problems at their vegan retreat.
- 7:00pm
A Place in the Sun
Skopelos, GreeceCelebrity photographer John wants to celebrate his 60th birthday by relocating to the idyllic Greek island of Skopelos, having fallen in love with its beautiful scenery and way of life.
- 7:45pm
The Great Pottery Throw Down
Series 7 Episode 5It's Garden Week and the eight remaining potters create cascading water features before making hedgehog houses in a surprise second challenge.
- 9:00pm
Grand Designs
Ship's captain Dorran promised his family he'd build a super-modern underground lair on a hill outside Canterbury. But as the epic build hits choppy waters, will Dorran fulfil their dream?
- 10:00pm
Action (2017)
War for the Planet of the ApesFollowing the apes' dawn, human-simian relations are not going well. Caesar's forest-dwelling tribe are being hunted down by a ruthless, half-mad colonel obsessed with wiping their kind from the face of the earth, and it isn't long before the conflict results in tragic losses. Consumed by rage, Caesar abandons his noble, peace-seeking ways and sets out to avenge the fallen - whatever the cost.
7.4IMDb - 12:50am
To Catch a Copper
Series 1 Episode 2A look at cases where police officers are accused of institutional racism and unconscious bias. A young Black woman is filmed being pepper-sprayed by officers in a clip that goes viral, and officers stop and search a Black man, using physical force.
- 1:55am
Night Coppers
Series 1 Episode 7PC Jack attends when a young woman gets spiked at a nightclub. And Amelia and Craig are called to a mass brawl outside a pub and get accused of ruining a suspect's life.
- 2:55am
999: On the Front Line
Series 10 Episode 1The paramedics are called out to a woman who's losing a lot of blood, and a man who has a condition where his throat swells up and closes without warning. Another man falls and cuts his head so badly that the paramedics can see his skull.
- 4:00am
Gogglebox
Series 20 Episode 9Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 5:00am
Teleshopping
Shopping from home.