4Seven Monday, 22 January Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 6:00am
Teleshopping
Shopping from home.
- 10:00am
Four in a Bed
Abbey Court Guest HouseThe first visit this week is to Abbey Court Guest House in Carlisle. Host Kelly aims to impress with plush rooms and abseiling. But will breakfast complaints send her chances off a cliff?
- 10:30am
Four in a Bed
The Lime Tree InnGlam couple Rob and Heloisa host at The Lime Tree Inn in Yorkshire, where chef Rob pulls out all the stops at breakfast. It's a shame the cleaners in Kelly's bathroom didn't do the same.
- 11:00am
Four in a Bed
Holly Grove FarmVisit three this week is to Holly Grove Farm in Staffordshire. Hosts Dave and Karon think that their rural glampsite is a tucked-away idyll, and their guests concur - apart from one...
- 11:30am
Four in a Bed
Beldon House B&BThe BandBers head to Lincolnshire for the week's final visit, where Pav hosts at his Beldon House BandB. Can he overcome his guests' grumbles about cleanliness and instant coffee?
- 12:00pm
Four in a Bed
Payment DayOne BandBer comes under fire on payment day for some suspicious scoring, while a confusing breakfast rating is high on the agenda for another. But most importantly, who's won the week?
- 12:30pm
A Place in the Sun
Lee Juggurnauth helps Liz and Ian find their dream holiday home on Greece's Mani Peninsula, where they can enjoy the sunny climate and their love of outdoor sports. Lee has five impressive properties to show them for their budget of £280,000.
- 1:30pm
A Place in the Sun
Series 1 Episode 14: Poitou CharenteMargaret and Stuart want to relocate to Poitou-Charentes in France with their family. They look at some historic properties with a budget of £70,000.
- 2:30pm
Frasier
Series 9 Episode 13: Mother LoadFrasier gives Daphne's brother the boot from the Crane household, and then takes on a vengeful neighbour in a battle of wills.
- 3:00pm
Frasier
Series 9 Episode 14: JuveniliaFrasier appears on a teen-oriented radio show and is interrogated by the brainy panellists, and Niles tries to show his love for Daphne in a more spontaneous way.
- 3:30pm
Frasier
Series 9 Episode 15: The ProposalNiles plans a perfect evening to pop the question to Daphne, hiring chef Wolfgang Puck to prepare dinner, and getting Martin to take her meddling mother out on a date.
- 4:00pm
Junior Bake Off
Series 9 Episode 14: The Semi-FinalFor the semi-final, it's all eyes on the skies for Rav's cloud cake Technical Challenge. And in the Showstopper, the bakers recreate their favourite holidays in the form of mini tartlets, covered with a tricky sugar dome.
- 5:00pm
Junior Bake Off
Series 9 Episode 15: The FinalThe four remaining bakers face the most regal final in Junior Bake Off history: Coronation Day. In the Technical Challenge, the bakers take on Rav's Charlotte Royale. Then the bakers must create the ultimate Showstopper, a cake fit for a coronation.
- 6:00pm
A Place in the Sun
BenalmádenaGill and Paul from Derbyshire dream of owning a holiday home in Benalmádena on Spain's Costa del Sol, to escape to during the winter months. Laura Hamilton shows them what their £110k can buy.
- 7:00pm
A New Life in the Sun
Series 9 Episode 16Julie and Julia battle to transform a Spanish monastery. Hayley takes the plunge in France. And rain threatens the opening of a yoga retreat in Bulgaria.
- 8:00pm
A Place in the Sun
Sue and Andy are looking for the perfect place in Larnaca on the beautiful Mediterranean island of Cyprus. Danni Menzies shows them five fantastic properties for their £150,000 budget.
- 8:45pm
The Great Pottery Throw Down
Series 7 Episode 3The potters make Staffordshire flatbacks and face a close shave in a surprise challenge. But whose mantlepiece classic will take pride of place, and who'll be left on the shelf?
- 10:00pm
George Clarke's Adventures in Americana
Series 1 Episode 1George Clarke explores the iconic Americana movement on a path less travelled through the USA, starting in Louisiana and Texas. He learns how immigration from Europe over 300 years has shaped the different styles of architecture in these two states.
- 11:00pm
8 Out of 10 Cats Does Countdown
Series 25 Episode 2Jimmy Carr hosts the anarchic letters and numbers mash-up, with `Countdown' regulars Susie Dent and Rachel Riley. Joe Wilkinson and Rob Beckett take on Sarah Millican and Jamali Maddix, while Glenn Moore joins Susie in Dictionary Corner.
- 12:00am
Gogglebox
Series 22 Episode 1Britain's sharpest armchair critics share more of their sharp, insightful, passionate and sometimes emotional critiques of the week's biggest and best shows on television.
- 1:05am
24 Hours in Police Custody
Series 7 Episode 2: The Kane LineThe real-life crime series has unprecedented access to a covert surveillance operation, which culminates in 10 simultaneous armed dawn raids against organised crime gangs.
- 2:10am
Interview with a Killer
The murder of 17-year-old Bianca Devins created headlines all around the world in 2019. Yinka Bokinni travels to Attica Prison in New York State to interview Bianca's killer, Brandon Clark.
- 3:15am
Taskmaster: Champion of Champions
Greg Davies and his sidekick Alex Horne pit former `Taskmaster' series winners against each other in the ultimate test: who's the worthiest of them all?
- 4:20am
Michael Mosley: Secrets of Your Big Shop
Series 1 Episode 3Liam and Lydia would love to lose weight. They also want to discover the reason for their low moods, anxiety and bad skin. Dr Michael goes undercover as a takeaway delivery man and shocks the family with their weekly takeaway consumption.
- 5:15am
Four in a Bed
Greenhills HotelA fresh set of B&Bers descend on Greenhills Hotel in Tenby, Pembrokeshire, where hosts Maxine and Tegan are hoping to make their guests feel like part of the family. After some picky room inspections, the B&Bers cause a commotion on a seal safari.
- 5:45am
Teleshopping
Shopping from home.