Today, 11:25pm - 12:10amon BBC One London HD

Change Your Mind, Change Your Life

Name: 1:30am - Series 1 Episode 2
Start: 2025-05-22T00:30:00Z
End: 2025-05-22T01:15:00Z
Location: BBC Two

Series 1 Episode 4: How to Say No

Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.

Category: Documentary / Health
Original air date: 20/05/2025

Cast and crew

Nick HardieDirector
Emma GriffithsHost
Matt WillisHost

Upcoming broadcasts

Today, 10:40pmon BBC One London
Series 1 Episode 3
Today, 10:40pmon BBC One London HD
Series 1 Episode 3
Today, 11:25pmon BBC One London
Series 1 Episode 4
Today, 1:00amon BBC Two
Series 1 Episode 1
Today, 1:00amon BBC Two HD
Series 1 Episode 1
Tomorrow, 1:30amon BBC Two
Series 1 Episode 2