

E4 Extra today Find out what's on TV.
- 7:05am
Fresh Off the Boat
Series 6 Episode 1: Help UnwantedAfter Brandi Chastain scores the World Cup-winning goal against China and rips off her jersey to celebrate, Evan gets his first case of "the tingles"; Louis and Eddie must team up to give Evan the talk.
- 7:30am
Fresh Off the Boat
Series 6 Episode 2: CollegeWhile Grandma Jenny, Emery and Evan look to the future, Louis and Jessica take a trip down memory lane; Eddie, on the other hand, is stuck trying to navigate the present after his first college visit doesn't go according to plan.
- 8:00am
Malcolm in the Middle
Series 2 Episode 5: CasinoWhen the family takes a vacation to a casino, Hal is banned from gambling and takes Malcolm and Reese on an ill-fated trek into the desert. Meanwhile, Lois and Dewey win a free day of spa pampering and Francis spends a lonely weekend at home.
- 8:30am
Malcolm in the Middle
Series 2 Episode 6: ConventionMalcolm and Reese compete with Dewey for a cute babysitter's attention, while Hal and Lois attend a convention where Hal can't resist fighting with an old rival.
- 9:00am
Ramsay's Kitchen Nightmares USA
Series 2 Episode 5: Lido di Manhattan BeachGordon visits the Lido Di Manhattan in California. Ambitious business school graduate Lisa bought the restaurant when she was 23 but five years later, she's starting to think she picked the wrong venture. Lisa's clueless in the kitchen, doesn't eat the food she serves and has no control over what happens anywhere in the restaurant.
- 10:00am
Couples Come Dine with Me
NottinghamshireIn Nottinghamshire, Kirsty and Gary serve up refined food, as they take on nervy Rita and Hugh, and Maxine and Lee, who have a cryptic menu.
- 11:00am
Couples Come Dine with Me
PortsmouthHappy-go-lucky hosts Jim and Justine kick off the competition in Portsmouth in smashing fashion with an unexpected crockery disaster. Joining them are Leanne and Gary and Stewart and Lynn.
- 12:00pm
Don't Tell the Bride
The One with All the Proposals`The Proposals' follows some of the UK's most lovestruck men and women as they take the plunge and pop the question in the biggest, boldest, romantic and most creative ways possible. From a flashmob in a shopping centre to a death-defying abseil, this film is packed full of unforgettable and heartfelt moments.
- 1:00pm
Don't Tell the Bride
Series 6 Episode 6: The One with All the Heavy MetalRocker and tattoo artist Martyn takes control of his wedding to model and bride-to-be Terri. Martyn fell for his young bride after seeing her modelling underwear on the catwalk. Three years later, Terri is now running Martyn's tattoo parlour and his life. When it comes to their wedding, obsessively organised and bossy `princess' Terri expects nothing less than the fairytale wedding of her dreams.
- 2:00pm
Undercover Boss USA
Series 6 Episode 9: Stella & DotStella & Dot CEO Jessica Herrin goes under cover to find the real gems working in her company, and learns one employee's true feelings about corporate management.
- 3:00pm
Undercover Boss USA
Series 6 Episode 10: Armando MontelongoArmando Montelongo, the chief executive officer of Armando Montelongo Companies, hires a body double to help conceal his identity while under cover.
- 4:00pm
Ramsay's Kitchen Nightmares USA
Series 2 Episode 5: Lido di Manhattan BeachGordon visits the Lido Di Manhattan in California. Ambitious business school graduate Lisa bought the restaurant when she was 23 but five years later, she's starting to think she picked the wrong venture. Lisa's clueless in the kitchen, doesn't eat the food she serves and has no control over what happens anywhere in the restaurant.
- 5:00pm
Ramsay's Kitchen Nightmares USA
Series 2 Episode 9: Anna Vincenzo'sGordon visits Anna Vincenzo's, an Italian restaurant in Boca Raton, Florida. Owner CeCe opened up the restaurant with the help of her father in 2001. Things were going well up until two years ago when the business started to slow down and CeCe is puzzled about what went wrong. Gordon tries to rescue the failing business but is shocked to discover CeCe has lost her way in the kitchen.
- 6:00pm
Below Deck Down Under
Series 1 Episode 11: Benny and the Jet SkisJamie puts Brittini on the night shift after Benny doesn't pull his weight; Aesha confronts Magda and Ryan for talking behind her back; Jamie is at his wit's end with Benny's behaviour and wants him fired.
- 7:00pm
How I Met Your Mother
Series 6 Episode 20: The Exploding Meatball SubMarshall's decision to quit his job at Goliath National Bank and take a volunteer position at an environmental organisation ends up affecting everyone in the group. Meanwhile, Ted and Zoey come to a deadlock over their differing views on the future of the Arcadian.
- 7:30pm
How I Met Your Mother
Series 6 Episode 21: HopelessBarney is determined to show his dad that it was a mistake to have given up his former life of wild partying, drinking and sleeping around. He enlists the gang's help, but assigns them alter egos to make them seem more exciting. Meanwhile, Robin runs into a guy she has a crush on.
- 8:00pm
The Big Bang Theory
Series 11 Episode 6: The Proton RegenerationSheldon goes head-to-head with Wil Wheaton as they compete for the role of the new Professor Proton when the TV series has a reboot.
- 8:30pm
The Big Bang Theory
Series 11 Episode 7: The Geology MethodologySheldon and Bert collaborate on a research project, although Sheldon feels embarrassed to be associated with the study of geology.
- 9:00pm
8 Out of 10 Cats Does Countdown
Series 7 Episode 7Jimmy Carr hosts, while Sean Lock and Mel Giedroyc take on special guest captain Lee Mack with David O'Doherty. Adam Buxton joins Dictionary Corner with Susie Dent, while Rachel Riley takes care of the numbers and letters.
- 10:00pm
Taskmaster
Series 16 Episode 7: I'm Off to Find a RobinLucy Beaumont wonders if she should risk flicking a forbidden switch. Julian Clary wonders if he needs more than one pie. Sue Perkins wonders if a deer head is preferable to a boundary line. And Sam Campbell rips off his own head.
- 11:00pm
Peep Show
Series 9 Episode 5: Kid FarmJeremy and Super Hans are coming to blows over the rights to a music track. A tune they wrote back in the noughties is an unexpected hit in Germany. While Jeremy seeks revenge, Mark has a play date with his son Ian in a soft play centre.
- 11:35pm
Peep Show
Series 9 Episode 6: Are We Going to Be Alright?Jeremy is turning 40, and it's hitting him hard, as is the pace of his blossoming romance. Mark is determined to make Jez realise his age, and the El Dude Brothers are bowing out on a high - a strange and definitely slightly illegal high.
- 12:10am
Alone
Series 7 Episode 1: Million Dollar Mistake - 1:30am
8 Out of 10 Cats
Series 14 Episode 2A topical panel show based on a huge series of opinion polls carried out around Britain. Jason Biggs, Nicola Adams, Nick Helm and Rob Beckett guest.
- 2:20am
Impractical Jokers
Series 1 Episode 1: Pay It ForwardThe Jokers pretend to be eccentric White Castle cashiers, Times Square tour guides, and Costco store employees.