E4 Extra today Find out what's on TV.
- 7:05am
Ninja Warrior
Series 26 Episode 34Contestants compete in one of the most demanding physical challenges ever devised as they take on the formidable Ninja Warrior assault course.
- 7:35am
Ninja Warrior
Series 26 Episode 35Contestants compete in one of the most demanding physical challenges ever devised as they take on the formidable Ninja Warrior assault course.
- 8:00am
Wipeout USA
Series 4 Episode 25: Is That a Potato in Your Sack or Are You Just Happy to Wipeout?Contestants face a new obstacle, Kindertarten Chaos.
- 9:00am
mixed-ish
Series 1 Episode 3: Let Your Hair DownAfter a teacher tells Rainbow to make sure her hair is "neat" for picture day, she becomes self-conscious and begins a complicated relationship with her hair; Johan and Santamonica struggle with their own hair identity.
- 9:30am
mixed-ish
Series 1 Episode 4: Love Is a BattlefieldWhen Rainbow is tasked with a school assignment that requires her to trace her roots, she learns that history is more complicated for her mom's side of the family than it is for her dad's.
- 10:00am
Malcolm in the Middle
Series 2 Episode 23: CarnivalMalcolm, Reese, Dewey and Stevie sneak out to a county fair, then get locked inside after hours with a drunk, belligerent guard.
- 10:30am
Malcolm in the Middle
Series 2 Episode 24: EvacuationHal is inadvertently responsible for a toxic chemical spill that forces a neighbourhood evacuation, Malcolm deals with being grounded, and Francis suffers through a date with a geeky 12-year-old.
- 11:00am
How I Met Your Mother
Series 1 Episode 6: The Slutty PumpkinMarshall and Lily enter a Halloween costume party and Robin brings her new boyfriend. Ted and Barney go to the same fancy dress party they go to every year where Ted waits for his lost love, the Slutty Pumpkin.
- 11:30am
How I Met Your Mother
Series 1 Episode 7: MatchmakerTed joins a dating agency with a remarkable success record in an attempt to meet the love of his life. Back at home, Marshall and Lily wage war with a household pest, which seems to be part mouse, part cockroach.
- 11:55am
Wipeout USA
Series 4 Episode 30: Does This Avatar Make Me Look Fat?Contestants face obstacles that include the Jiggilator and the Double Barrel Surfing Safari; the contestant with the fastest time wins a bonus $25,000 prize.
- 12:50pm
Don't Tell the Bride
Series 8 Episode 11: Jack & JamesIn the year that same-sex marriage became legal in England, former drama student Jack from Essex is hoping to impress his husband-to-be James by putting on the performance of a lifetime, as well as a wedding.
- 1:50pm
Undercover Boss Canada
Series 3 Episode 14: SodexoSodexo Canada is one of the nation's biggest employers. President Dean Johnson is concerned that his 10,000-strong staff may be stretched too thin, affecting the level of service.
- 2:50pm
Undercover Boss Canada
Series 3 Episode 15: YMCA CanadaThere are more than 50 YMCAs across Canada. CEO Scott Haldane has decided to make the most dramatic decision of his working life: demoting himself from CEO to `ordinary Joe' for a week.
- 3:50pm
Don't Tell the Bride
Series 9 Episode 8: Kate & DanRomantically hopeless groom Dan has just three weeks and £12,000 to pull off the perfect wedding for his princess Kate. Since she was a little girl Kate has always dreamt of a traditional fairy tale wedding close to home surrounded by all her family and friends, but Dan wants to prove he can be a true romantic with a dramatic wedding hundreds of miles away in Italy.
- 5:00pm
Don't Tell the Bride Ireland
Series 7 Episode 5For bride Celina who doesn't do a bad hair day, will groom Ben tick all the right boxes with hair, make up and the perfect wedding dress for his bride with a growing bump?
- 6:00pm
Impractical Jokers
Series 6 Episode 8: Medium, Well DoneThe guys pose odd TV shows as execs to the public and work the counter at a BBQ joint. The loser must face a psychic named Jesse Bravo and say if their predictions are correct or not.
- 6:30pm
Impractical Jokers
Series 6 Episode 9: Drum and DrummerThe guys try to get shoppers to repeat an odd catchphrase given by the other guys and do what they are told as psychoanalysts. The loser must participate in a drumline marching band.
- 7:00pm
Taskmaster Bleeped
Series 15 Episode 10: A Yardstick For FailureIt's the grand final, and the comics contemplate using a hose, have an incredibly intense game of face-changing chess with Alex, and create something soothing for two very specific professions.
- 8:00pm
The Big Bang Theory
Series 6 Episode 5: The Holographic ExcitationThe gang celebrates Halloween with a fancy dress party at Stuart's comic book shop, but Sheldon and Amy can't agree about which costumes to wear. Leonard and Penny get a new spark in their relationship when she visits him at his laboratory. Howard just can't stop talking about his trip to space, much to the irritation of his friends, and it takes a word from astronaut Buzz Aldrin to get his feet back on the ground.
- 8:30pm
The Big Bang Theory
Series 6 Episode 6: The Extract ObliterationSheldon gets excited when Stephen Hawking agrees to play against him in an online game of `Words with Friends'. However, when Sheldon starts to dominate the game, Hawking is less than pleased. Elsewhere, Penny signs up for a class at community college but feels reluctant to tell Leonard about it.
- 9:00pm
Friday Night Dinner
Series 2 Episode 1: BuggyWhen Jonny discovers Adam's old diary, he learns a terrible secret. When Adam was 11, he secretly dumped Jonny's beloved `Pandy' panda bear toy in the dustbin, never to be seen again.
- 9:30pm
Friday Night Dinner
Series 2 Episode 2: Mr MorrisThe boys are excited: grandma is coming for dinner, and tonight she's bringing her new boyfriend. Lou Morris is a horrible, vain man, who sports a trilby, a Hitler-ish moustache, and is obsessed with cleanliness. None of the family are quite prepared for what happens when Mr Morris suddenly loses his temper.
- 10:00pm
Father Ted
Series 3 Episode 7: Night of the Nearly DeadSinger Eoin McLove secretly visits Mrs Doyle for tea after she wins a poetry contest.
- 10:30pm
Father Ted
Series 3 Episode 8: Going to AmericaTed performs a genuinely unselfish act, and is rewarded with the offer of a parish in California - his wildest dreams come true. However, parting from his long-time companions at the Parochial House, Father Jack, Father Dougal and Mrs Doyle, proves tricky.
- 11:05pm
Taskmaster
Series 1 Episode 3Roisin Conaty and Frank Skinner are gluttons for punishment as dastardly Mr Gilbert himself - Greg Davies - sets them some truly bizarre tasks, including building an egg tower.
- 12:05am
Taskmaster
Series 1 Episode 4: Down an OctaveJosh Widdicombe and Frank Skinner are two of the poor souls who have to fill an eggcup with tears.
- 1:05am
Charmed
Series 7 Episode 14: Carpe DemonPaige is hiring new professors for the Magic School and encounters a demon who has struck a deal with a sorcerer to become human.
- 2:05am
Charmed
Series 7 Episode 15: Show GhoulsA ghost possesses Darryl's friend, so Phoebe and Drake travel back to 1899 to the cabaret fire where the man was killed.