E4 Extra today Find out what's on TV.
- 7:05am
Couples Come Dine with Me
Series 2 Episode 16: North KentFrom the north Kent coast, featuring an egg phobia, a banter battle, an impromptu proposal and a haka. And one contestant puts his foot in it with his own fiancée - twice.
- 8:00am
Couples Come Dine with Me
East AngliaIn East Anglia, Lisa and Steven serve a roast dinner on Steven's boat, before self-confessed snobs Justine and Ben do Italian, and Rosa and Darren source all their ingredients from Spain.
- 9:00am
Don't Tell the Bride
Christmas on IceRosie yearns for a classy, fairy tale wedding, but groom Nick wants to throw a Christmas-themed event, despite his bride-to-be's unhappy associations with the festive season.
- 10:00am
Don't Tell the Bride
Series 6 Episode 15Brides get their own back for wedding clangers with a range of forfeits for the grooms.
- 11:00am
Don't Tell the Bride
Series 5 Episode 1: The One with the Skydiving BrideJohn and his fiancée Jackie live in Kirkintilloch, an old mining town on the outskirts of Glasgow. Country boy John was born there and has never left, but city girl Jackie hails from Glasgow's West End and has always dreamt of a sophisticated and glamorous wedding. John has his head in the clouds for his bride's big day and wants to throw Jackie out of a plane at 10,000 feet on the morning of her wedding.
- 12:00pm
Don't Tell the Bride
Series 5 Episode 2: The Jamaican-Irish OneGloucester rugby lad Josh is desperate to please his demanding bride-to-be, Stacie. They met five years ago in a nightclub and Josh popped the question in 2010. Money is tight, so they are given £12,000 pounds for their big day. However, they have agreed that Josh will arrange the wedding on his own and Stacie won't know a single thing until the big day in three weeks' time.
- 1:00pm
Don't Tell the Bride
Series 5 Episode 3: The One with the Paintballing Hen DoIt was love at first sight for car sprayer Cameron and teaching assistant Sarah when they met in their local pub. Cameron is one of the last in the family to marry, and struggles to please everybody as he plans the perfect wedding.
- 2:00pm
Undercover Boss USA
Series 11 Episode 5Paul Damico, the former president and CEO of Round Table Pizza goes undercover to learn ways to expand the longstanding West Coast pizza franchise eastward, and attract a younger clientele.
- 3:00pm
Undercover Boss USA
Series 11 Episode 9: Coco's BakeryWarren Boone, the chief people officer of restaurant chain Coco's Bakery, steps off from the corporate ladder to go undercover on the front line.
- 4:00pm
Ramsay's Kitchen Nightmares USA
Series 2 Episode 11: FlemingGordon visits Fleming, a Danish restaurant in Miami, Florida. It was once the best family-run restaurant in town, but now the place is on its last legs. Fleming was bought by husband and wife team Andy and Suzanne eight years ago, in the hope of continuing the restaurant's past success, but with no clue about Danish cuisine it's no real surprise the place is losing money. Can Gordon save their bacon?
- 5:00pm
Ramsay's Kitchen Nightmares USA
Series 2 Episode 12: Sushi KoGordon is at Sushi Ko in California. Owner Akira was a successful sushi chef at someone else's restaurant so he and his wife Lisa decided to branch out on their own. When they started, business was booming but it soon slowed down. They're losing up to $20,000 a month and Akira is a shadow of his former self. Gordon is Sushi Ko's last hope.
- 6:00pm
Ramsay's Kitchen Nightmares USA
Series 2 Episode 5: Lido di Manhattan BeachGordon visits the Lido Di Manhattan in California. Ambitious business school graduate Lisa bought the restaurant when she was 23 but five years later, she's starting to think she picked the wrong venture. Lisa's clueless in the kitchen, doesn't eat the food she serves and has no control over what happens anywhere in the restaurant.
- 7:00pm
Ramsay's Kitchen Nightmares USA
Series 2 Episode 9: Anna Vincenzo'sGordon visits Anna Vincenzo's, an Italian restaurant in Boca Raton, Florida. Owner CeCe opened up the restaurant with the help of her father in 2001. Things were going well up until two years ago when the business started to slow down and CeCe is puzzled about what went wrong. Gordon tries to rescue the failing business but is shocked to discover CeCe has lost her way in the kitchen.
- 8:00pm
Ramsay's Kitchen Nightmares USA
Series 2 Episode 8: Mama Rita'sGordon travels to Newbury Park in Southern California to Mexican restaurant Mama Ritas. Owner Laura ran an incredibly successful catering business for years before transferring her skills to running a restaurant, but she has failed to grasp that the two things are very different beasts.
- 9:00pm
8 Out of 10 Cats Does Countdown
Series 3 Episode 5Jimmy Carr hosts, with captains Sean Lock and Jon Richardson. They're joined by guests James Corden and Jack Dee. Joe Lycett and Joe Wilkinson assist Susie Dent and Rachel Riley.
- 10:00pm
8 Out of 10 Cats Does Countdown
Series 3 Episode 6Host Jimmy Carr, captains Sean Lock and Jon Richardson are joined by Kevin Bridges and James Corden, while Peter Serafinowicz and Joe Wilkinson assist Susie Dent and Rachel Riley.
- 11:05pm
Mitchell and Webb Are Not Helping
Series 1 Episode 5The real cause of climate change? It's good news and bad news. Plus: TV's most wholesome heirloom repair show. A death in the Sweary Aussie family. And the lawyers intervene in the writers' room.
- 11:35pm
Mitchell and Webb Are Not Helping
Series 1 Episode 6The disturbing side of communal living, and a surprising way to assess new teachers. Parents deal with an unusual announcement about their daughter's sexuality. And some aliens pitch a new sitcom.
- 12:10am
8 Out of 10 Cats
Series 20 Episode 11: Best BitsA compilation of the best bits from the current series. Guests include Pamela Anderson, Rachel Riley, Alex Brooker, Lethal Bizzle and many more famous faces.
- 1:00am
8 Out of 10 Cats
Series 20 Episode 3Jimmy Carr hosts with team captains Aisling Bea and Rob Beckett, plus celebrity guests.
- 1:35am
8 Out of 10 Cats
Series 20 Episode 10Jimmy Carr hosts as Aisling Bea, Joel Dommett and James Acaster face Rob Beckett, Joe Swash and Roisin Conaty in the comedy panel show.
- 2:05am
8 Out of 10 Cats Does Countdown
Series 3 Episode 5Jimmy Carr hosts, with captains Sean Lock and Jon Richardson. They're joined by guests James Corden and Jack Dee. Joe Lycett and Joe Wilkinson assist Susie Dent and Rachel Riley.