E4 +1 today Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 5:40am
Brooklyn Nine-Nine
Series 8 Episode 4: BalancingJake and Amy create a system to balance work and childcare; Rosa gets a new houseguest.
- 6:05am
Brooklyn Nine-Nine
Series 8 Episode 5: PB&JJake meets up with an old acquaintance and takes them along for a ride, the pair reminiscing about their past.
- 6:30am
Brooklyn Nine-Nine
Series 1 Episode 22: Charges and SpecsPeralta suspects a civic leader of money laundering, but his investigation is shut down by the police commissioner. Determined to crack the case, he enlists Santiago and Captain Holt to help uncover more evidence, but risks suspension as a result.
- 7:00am
Brooklyn Nine-Nine
Series 2 Episode 2: Chocolate MilkCaptain Holt is taken by surprise when his long-time nemesis, Deputy Chief Madeline Wuntch, arrives to carry out an inspection of his precinct, and Peralta and Jeffords test the boundaries between 'work friendship' and 'real friendship'.
- 7:30am
Brooklyn Nine-Nine
Series 2 Episode 3: The Jimmy Jab GamesThe squad has time to kill when the arrival of the Serbian President's motorcade in Brooklyn is delayed. So Peralta launches the seventh annual `Jimmy Jab Games', an eccentric series of races and contests held in the precinct building.
- 8:00am
Ramsay's Kitchen Nightmares USA
Series 5 Episode 12: Mill Street Bistro, Part 2In the dramatic conclusion to the Mill Street Bistro saga, Gordon's disagreement with proprietor Joe Nagy erupts into one of his most intense confrontations yet.
- 9:00am
Ramsay's Kitchen Nightmares USA
Series 5 Episode 13: Yanni'sGordon visits Greek restaurant Yanni's in Seattle, where he clashes with defiant owner Peter, a chef who is so set in his ways that he hasn't allowed any changes to his menu since the business opened in 1984. His own family are concerned that the restaurant is becoming trapped in the past, but Peter is determined to stick to his guns.
- 10:00am
The Goldbergs
Series 6 Episode 13: I Coulda Been a LawyerBeverly decides the street where the family lives needs another stop sign, and Barry realises he's neglected his college applications.
- 10:30am
The Goldbergs
Series 6 Episode 14: Major League'dAdam is terrified when he and his friends are recruited to the school baseball team. Geoff's father interferes in his relationship with Erica.
- 11:00am
Young Sheldon
Series 3 Episode 11: A Live Chicken, a Fried Chicken and Holy MatrimonyGeorge Sr. and Meemaw struggle to manage the Cooper household while Mary plans Pastor Jeff's wedding.
- 11:30am
Young Sheldon
Series 3 Episode 12: Body Glitter and a Mall Safety KitSheldon learns to listen when an emotional Paige struggles with her parents' divorce. George Sr. is furious when Georgie tries to buy his way out of chores.
- 12:00pm
Modern Family
Series 9 Episode 18: Daddy IssuesJay's worried when Gloria's ex rocks up looking alarmingly like Manny and Phil gets in a fix as he tries to pick the perfect present for Claire.
- 12:30pm
Modern Family
Series 9 Episode 19: CHiPs and SalsaDesperate to impress her new boss, Haley tries to get Gloria to sell her salsa to NERP and a lifelong dream comes true for Cam.
- 1:00pm
The Big Bang Theory
Series 2 Episode 20: The Hofstadter IsotopeLeonard is devastated when the geeky sales clerk in a comic book store hits on Penny. Even worse, she doesn't mind! Leonard can't believe that Penny would date one of `them', unless it is him. Sheldon tries to scupper the budding romance by constantly challenging the clerk to engage in dialogue from Batman.
- 1:30pm
The Big Bang Theory
Series 2 Episode 21: The Vegas RenormalizationLeonard and Koothrappali take a heartbroken Wolowitz to Las Vegas, leaving Sheldon locked out of his apartment and forced to bunk with Penny.
- 2:00pm
The Big Bang Theory
Series 2 Episode 22: The Classified Materials TurbulenceThings begin to look up for Leonard when Penny makes a surprising revelation on her second date with Stuart, while Wolowitz enlists his friends' help when he discovers a critical design flaw in his project for NASA.
- 2:30pm
The Big Bang Theory
Series 2 Episode 23: The Monopolar ExpeditionLeonard and Penny reconsider their feelings for one another, but is there a future for them when Leonard and his friends decide to spend the summer working at the North Pole?
- 3:00pm
The Goldbergs
Series 6 Episode 23: Breakin'Adam reveals that Barry never completed his community service requirement. Erica plans for her and Geoff to follow The Grateful Dead all summer.
- 3:30pm
The Goldbergs
Series 7 Episode 1: VacationBeverly marshals everyone for one last family vacation to Disneyland. Erica worries that Geoff wants to break up. Guest starring Christie Brinkley.
- 4:00pm
Modern Family
Series 10 Episode 6: On the Same PaigeWhen Phil discovers that his real estate class will be dropped if anyone else leaves, he uses his powers of charm and flattery to try and convince one student to stay. Meanwhile, Jay attempts to lay down some boundaries with a fellow parent.
- 4:30pm
Modern Family
Series 10 Episode 7: Did the Chicken Cross the Road?Cam forgets the words to his favourite country song and decides to reconnect with his roots by getting a chicken. When Alex is up for a prestigious government job that requires a family interview, everyone overcompensates and jeopardises her chances.
- 5:00pm
Young Sheldon
Series 3 Episode 21: A Secret Letter and a Lowly Disc of Processed MeatSheldon discovers that Mary's been keeping a secret about his future. Meemaw is furious when she learns Dale fired Georgie.
- 5:30pm
Young Sheldon
Series 4 Episode 1: GraduationAfter graduating high school, Sheldon has a breakdown when he realises he may not be ready for college; Dale tries to make amends with Meemaw.
- 6:00pm
The Big Bang Theory
Series 3 Episode 17: The Precious FragmentationThe gang squabble over a ring which they believe was used in `The Lord of the Rings'. Leonard wants to give it back to its original owner, Koothrappali wants to sell it so that he can buy a jet ski but Sheldon becomes obsessed with the ring and starts to turn into Gollum from The Lord of the Rings. Can the guys reach an agreement and will Sheldon return to normal?
- 6:30pm
The Big Bang Theory
Series 3 Episode 18: The Pants AlternativeSheldon has been awarded a prestigious prize by the university but is scared of collecting the gong at a ceremony because he knows he'll have to give a speech. Penny tries to gee Sheldon up using rousing references to `X-Men' and Leonard and Koothrappali offer psychological guidance without much success. On the night, Sheldon's nerves get the better of him and he has a drink before going on stage.
- 7:00pm
The Big Bang Theory
Series 3 Episode 19: The Wheaton RecurrenceLeonard tells Penny that he loves her but doesn't get the response he would have liked. Elsewhere, the gang go bowling and get a surprise when Sheldon's enemy, `Star Trek' actor Wil Wheaton, is playing in the opposing team. Will Sheldon get revenge on Wil?
- 7:30pm
The Big Bang Theory
Series 3 Episode 20: The Spaghetti CatalystSheldon tries to hide his friendship with Penny from Leonard but it isn't long before his double life is exposed to Penny and Leonard. Can Penny and Leonard keep their friendships with Sheldon without hurting each other?
- 8:00pm
The Big Bang Theory
Series 1 Episode 2: The Big Bran HypothesisSheldon and Leonard go to Penny's apartment to drop off a package, but Sheldon can't believe how messy her apartment is. Later that night, when Leonard is sleeping, sneaks round to clean and organise it, but when she wakes to find what Sheldon has done, Penny's not pleased.
- 8:30pm
Modern Family
Series 7 Episode 7: Phil's Sexy, Sexy HouseWhen Phil takes on a luxury home, the family are eager to see what it has to offer. Mitch and Cam sneak in for a night of romance.
- 9:00pm
Below Deck Mediterranean
Series 8 Episode 12: Sink or SwimCapt. Sandy has a difficult conversation with the primary charter guest after someone in their group becomes unruly; the bosun's interior love interest develops feelings for him; the chief stew's problems with a crew member reach a boiling point.
- 10:00pm
Comedy (2010)
Little FockersGreg and Pam have been together for ten years, and now they're the proud parents of two adorable twins. However, money is tight and in order to keep his family afloat, devoted nurse Greg takes a second job working for a drug company. That development doesn't sit well with Jack, whose previous suspicions regarding his hapless son-in-law soon come back in full force after learning of this development.
5.5IMDb - 11:55pm
Comedy (2012) American Pie: ReunionOutrageous antics ensue when Jim, Michelle, Stifler and the gang get back together for their 13-year high school reunion.
6.7IMDb - 2:05am
Naked Attraction
Series 2 Episode 2Can two singletons find love based on naked attraction alone? Student Marlie needs to stay away from bad boys, while Adam from Bradford craves a woman with no secrets.
- 3:15am
The Big Bang Theory
Series 7 Episode 11: The Cooper ExtractionWhile Sheldon is at home in Texas, the rest of the gang decorate for Christmas and think about how much he has affected their lives.
- 3:45am
The Big Bang Theory
Series 7 Episode 12: The Hesitation RamificationAfter Leonard tries to help Penny following a failed role on a TV show, she makes an important decision.
- 4:10am
Below Deck
Series 10 Episode 10: Caribbean GigoloThe crew explores St. Lucia on a catamaran; the new deck/stew arrives; a surprise guest shows up to dinner.
- 4:55am
Modern Family
Series 4 Episode 3: SnipPhil and Claire take steps to ensure their five-year plan stays on track, and Jay and Gloria butt heads over finding out the sex of the baby.
- 5:20am
Modern Family
Series 4 Episode 2: SchooledPhil and Claire drop Haley off at college, and trouble brews at Lily's kindergarten.
- 5:45am
Brooklyn Nine-Nine
Series 8 Episode 6: The Set UpWhen the FBI takes over a high-profile case, Jake keeps digging; Amy and Rosa negotiate with O'Sullivan and the police union.