

E4 today Find out what's on TV.
Not in the UK? Click here to read our guide on how to watch Channel 4 from abroad.
- 6:00am
Hollyoaks
Warren must choose between the women in his life. Liberty is taken to hospital under similar circumstances to Maxine. Honour gives Diane some advice. Tony plays Cupid for Imran and Serena.
- 6:30am
Hollyoaks
Maxine has some stern words for Warren and is later faced with a big confession. A desperate Mercedes must find money fast. Imran invites his friends along for support on his date with Serena.
- 7:00am
blackish
Series 1 Episode 15: The DozensWhen Andre Jr is bullied at school, Dre teaches his son how to defend himself by `trash talking' his opponent into submission, but his lessons work too well. Rainbow struggles with sleep deprivation when Diane develops a fear of the dark.
- 7:30am
blackish
Series 1 Episode 16: Parental GuidanceDre organises an amazing vow renewal ceremony for his and Rainbow's 15th anniversary to make up for the no-frills, last-minute wedding they had. But when Rainbow's parents Alicia and Paul turn up unannounced, bombshells are dropped.
- 8:00am
Melissa & Joey
Series 1 Episode 25: The Other LongoWhen Joe's photographer brother Tony visits, Mel is impressed with his work and asks him to take a few shots of her. Joe soon starts to get nervous that Tony and Mel are hitting it off so well.
- 8:30am
Melissa & Joey
Series 1 Episode 26: Teacher/TeacherJoe gets Ryder into trouble with his teacher when he helps him to complete a homework assignment. Meanwhile, Mel sneaks Lennox into a concert that is restricted to those who are 18 years old and over.
- 9:00am
How I Met Your Mother
Series 5 Episode 18: Say CheeseLily is annoyed with Ted for inviting his new girlfriend Amanda to her birthday dinner. She complains that Ted ruins every birthday by bringing a stranger with him and shows him her photo albums detailing a run of short-lived girlfriends as evidence.
- 9:30am
How I Met Your Mother
Series 5 Episode 19: Zoo or FalseMarshall gets mugged at gun point, and Lily applies for a gun licence in the hope that it will make them both feel safer but Marshall objects and makes up a cock and bull story about being mugged by a monkey in the zoo to make her feel less wary. Robin interviews Marshall about the incident on the news.
- 10:00am
The Big Bang Theory
Series 3 Episode 2: The Jiminy ConjectureLeonard and Penny feel awkward around each other after their romantic liaison. They agree to be friends but both find it hard to fight their attraction to each other. Meanwhile, Sheldon and Howard make a bet to determine a species of cricket.
- 10:30am
The Big Bang Theory
Series 3 Episode 3: The Gothowitz DeviationLeonard tries to mould Penny into his dream woman and rewards her with chocolate when she does things he approves of in the hope that she will keep doing them. Howard and Raj go to a goth nightclub. They meet two women and things are going well until the ladies take the friends to a tattoo shop.
- 11:00am
The Goldbergs
Series 2 Episode 22: Dance Party USAWhen Adam thinks he can harness some of Pop's luck, he ends up losing his toys on a gamble. Meanwhile, Erica's dream to dance on a TV show is derailed when Barry gives her pink eye.
- 11:30am
The Goldbergs
Series 2 Episode 23: Bill/MurrayAdam and Beverly help Erica make a music video for her application to Julliard but it doesn't go as Adam plans. Meanwhile, Murray bonds with Lainey's dad and learns what it means to be a real friend.
- 12:00pm
Brooklyn Nine-Nine
Series 3 Episode 7: The MattressJake and Amy's relationship gets in the way as they work a case involving a new street drug. Charles panics after damaging one of Holt's prized possessions, and Terry teaches Rosa about discipline.
- 12:30pm
Brooklyn Nine-Nine
Series 3 Episode 8: AvaTerry's wife goes into labour sooner than expected. An Internet outage forces Charles and Amy to process all paperwork by hand, and Holt has an encounter with an ex-boyfriend.
- 1:00pm
The Big Bang Theory
Series 7 Episode 2: The Deception VerificationLeonard and Sheldon's friendship is tested and Wolowitz's masculinity is threatened.
- 1:30pm
The Big Bang Theory
Series 7 Episode 3: The Scavenger VortexRaj designs a scavenger hunt that brings out the best -- and the worst -- in the whole gang.
- 2:00pm
The Big Bang Theory
Series 3 Episode 12: The Psychic VortexSheldon and Raj go to a university party, Leonard disapproves of Penny's belief in psychics and Raj lusts after a girl named Abby whom he meets at the party. Will he finally get the girl?
- 2:30pm
The Big Bang Theory
Series 3 Episode 13: The Bozeman ReactionLeonard and Sheldon's flat is burgled. Determined to out-wit any thieves, the gang work on creating a state-of-the-art security system to protect the apartment.
- 3:00pm
The Neighborhood
Series 3 Episode 16: Welcome to the Test RunThe Johnsons and the Butlers are back for season three of `The Neighborhood'. The Butlers and the Johnsons unite when a neighbour becomes a victim of racial injustice, Tina decides she and Calvin need a couples therapist, and Calvin sees a physician.
- 3:30pm
The Neighborhood
Series 3 Episode 17: Welcome to the InvasionThe Johnsons and the Butlers are back for season three of `The Neighborhood'. The Butlers and the Johnsons unite when a neighbour becomes a victim of racial injustice, Tina decides she and Calvin need a couples therapist, and Calvin sees a physician.
- 4:00pm
Brooklyn Nine-Nine
Series 3 Episode 17: Adrian PimentoJake isn't sure what to think when an unstable detective returns to the Nine-Nine after being undercover for years. Meanwhile, the precinct's custodian takes issue with Charles' rebellious behaviour and Holt asks Gina to direct a video.
- 4:30pm
Brooklyn Nine-Nine
Series 3 Episode 18: CheddarJake and Amy lose captain Holt's dog, Cheddar, while Holt is on the way to Paris to visit Kevin.
- 5:00pm
The Big Bang Theory
Series 1 Episode 9: The Cooper-Hofstadter PolarizationWhen they're invited to give a presentation at a physics conference, Sheldon's reluctance to share the credit leads to a tiff between he and Leonard, and Penny's intervention only exacerbates the situation.
- 5:30pm
The Big Bang Theory
Series 1 Episode 10: The Loobenfeld DecayLeonard and Sheldon each tell a lie to avoid going to see Penny on stage singing in a production of `Rent'. However, Sheldon's lie grows out of control, becoming too complicated for its own good.
- 6:00pm
The Big Bang Theory
Series 7 Episode 12: The Hesitation RamificationAfter Leonard tries to help Penny following a failed role on a TV show, she makes an important decision.
- 6:30pm
The Big Bang Theory
Series 7 Episode 13: The Occupation RecalibrationSheldon tries to relax after he is forced to take a vacation.
- 7:00pm
Hollyoaks
Wendy airs Mercedes' dirty laundry in front of Bobby, and the courts come to a shocking decision about Bobby's welfare. James makes a surprising choice, and Imran fixes things with Serena.
- 7:30pm
The Big Bang Theory
Series 8 Episode 1: The Locomotion InterruptionLeonard and Amy make an unexpected trip to Arizona to fetch Sheldon and Penny goes for an interview.
- 8:00pm
Below Deck Mediterranean
Series 6 Episode 13: A Hard Day's NightThe crew of Lady Michelle grapples with the fallout of Lexi and Chef Mathew's fight; Mzi must face Courtney after his romantic gestures fall flat; Katie wrestles with the potential of another crew shakeup; David's injured leg gets Malia in hot water.
- 9:00pm
Brooklyn Nine-Nine
Series 8 Episode 6: The Set UpWhen the FBI takes over a high-profile case, Jake keeps digging; Amy and Rosa negotiate with O'Sullivan and the police union.
- 9:30pm
Brooklyn Nine-Nine
Series 7 Episode 4: The Jimmy Jab Games IIThe team rushes with a dose of competitive juices as Jake and the squad compete in the second Jimmy Jab Games.
- 10:00pm
Temptation Island
Series 3 Episode 11: The Final Bonfire, Part 2The couples reunite at their final bonfire. Will they leave together, alone, or with someone new?
- 11:00pm
Gogglebox
Series 16 Episode 8Britain's sharpest armchair critics share more of their insightful, passionate and sometimes emotional critiques of the week's biggest and best shows.
- 12:05am
Naked Attraction
Series 6 Episode 5: Hope & KurtLooking for love this time are model Hope who needs help to find a man with a slamming body, and 28-year-old veterinary student Kurt who gets tongue-tied talking to the ladies.
- 1:10am
First Dates
Series 4 Episode 2Texan-born Aaron dates Sophie who claims to have perfected the art of enticing a man with a well-practiced stare. Aspiring politician Louis returns to meet 23-year-old nanny Lydia, with whom he shares an appreciation for all things Russian.
- 2:15am
Below Deck Mediterranean
Series 6 Episode 13: A Hard Day's NightThe crew of Lady Michelle grapples with the fallout of Lexi and Chef Mathew's fight; Mzi must face Courtney after his romantic gestures fall flat; Katie wrestles with the potential of another crew shakeup; David's injured leg gets Malia in hot water.
- 3:05am
Brooklyn Nine-Nine
Series 8 Episode 6: The Set UpWhen the FBI takes over a high-profile case, Jake keeps digging; Amy and Rosa negotiate with O'Sullivan and the police union.
- 3:30am
Brooklyn Nine-Nine
Series 7 Episode 4: The Jimmy Jab Games IIThe team rushes with a dose of competitive juices as Jake and the squad compete in the second Jimmy Jab Games.
- 3:55am
The Goldbergs
Series 2 Episode 22: Dance Party USAWhen Adam thinks he can harness some of Pop's luck, he ends up losing his toys on a gamble. Meanwhile, Erica's dream to dance on a TV show is derailed when Barry gives her pink eye.
- 4:20am
The Goldbergs
Series 2 Episode 23: Bill/MurrayAdam and Beverly help Erica make a music video for her application to Julliard but it doesn't go as Adam plans. Meanwhile, Murray bonds with Lainey's dad and learns what it means to be a real friend.
- 4:45am
blackish
Series 1 Episode 15: The DozensWhen Andre Jr is bullied at school, Dre teaches his son how to defend himself by `trash talking' his opponent into submission, but his lessons work too well. Rainbow struggles with sleep deprivation when Diane develops a fear of the dark.
- 5:10am
blackish
Series 1 Episode 16: Parental GuidanceDre organises an amazing vow renewal ceremony for his and Rainbow's 15th anniversary to make up for the no-frills, last-minute wedding they had. But when Rainbow's parents Alicia and Paul turn up unannounced, bombshells are dropped.