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- 7:00am
Only The Biggest Hits
Turn up the volume on your TV as we're about to play only the biggest hits from some of your favourite music stars.
- 8:00am
Pop Stories: Justin Bieber
Stay tuned for the full story of one of the biggest popstars on the planet. We chart Justin Bieber's rise to superstardom through some of his biggest hits.
- 9:00am
Pure R&B: The All-Stars
Join Yinka Bokinni as she guides you through the all stars of R&B! Expect massive anthems from Bruno Mars, Aaaliyah, Lil Nas X, Drake, Nicki Minaj and more.
- 11:00am
Only The Biggest Hits
Turn up the volume on your TV as we're about to play only the biggest hits from some of your favourite music stars.
- 11:45am
VOTW
Ava MaxCheck out our Video of the Week! This is Maybe You're The Problem, the latest single from Ava Max...
- 11:50am
Malcolm in the Middle
Series 2 Episode 19: Tutoring ReeseMalcolm tries to help Reese bring his grades up, while Francis is exiled to a friend's house after defying Lois' order to patch the roof.
- 12:15pm
Malcolm in the Middle
Series 2 Episode 20: BowlingMalcolm and Reese's trip to a bowling alley is seen in two versions: one with Hal chaperoning, and one with Lois doing the honours.
- 12:40pm
Wipeout USA
Series 5 Episode 1: Winter Wipeout: Deck the BallsContestants make their way through an action-packed giant obstacle course to win a cash prize. Contestants face the Nutcracker Sweet, Santa's Workshop and Jingle Balls.
- 1:40pm
Wipeout USA
Series 5 Episode 2: Winter Wipeout: A Sight for Sore IceContestants make their way through an action-packed giant obstacle course to win a cash prize. Contestants face obstacles that include Snow Shovel Trouble.
- 2:40pm
Don't Tell the Bride
Jody & RichardOutdoors-loving Richard is planning an ambitious mountain-top wedding blessing hundreds of miles away in Wales for his home-loving bride-to-be Jody, when all she dreams of is a local white wedding surrounded by her friends and family. But with even his best man needing convincing his outdoor idea is a good one, Richard has a real uphill battle on his hands.
- 3:50pm
Don't Tell the Bride
Jaydene and LukeRoller hockey-mad Luke faces the biggest game of his life when he plans a wedding for his traditional, family-orientated bride-to-be Jaydene. Big kid Luke wants a wedding that's all about fun, while his bride just wants a traditional wedding in the same church that her parents and grandparents were married in.
- 5:00pm
Malcolm in the Middle
Series 2 Episode 21: Malcolm vs ReeseFrancis forces Malcolm and Reese to compete to earn a coveted ticket for a wrestling match, and Dewey loses Craig's cat while Craig is away at a comic book convention.
- 5:30pm
Malcolm in the Middle
Series 2 Episode 22: Mini-BikeThe younger boys try to convince Lois to let them have a mini-bike, and Hal attends a father-son weekend at Marlin Academy.
- 6:00pm
Scrubs
Series 5 Episode 6: My Missed PerceptionJD mistakes an elderly woman's happiness as her wish to stop treatment for a fatal illness, Turk and Elliot struggle to find the cause of a patient's body pain, and Carla tries to organise the annual group photo.
- 6:30pm
Scrubs
Series 5 Episode 7: My Way HomeIn a `Wizard of Oz' homage, JD is trying to go home, Turk searches for a heart donor and Carla worries that she doesn't have the courage to become a parent.
- 7:00pm
How I Met Your Mother
Series 9 Episode 13: Bass Player WantedThe friends encounter a guest at the hotel who intentionally stirs up trouble between Lily and Robin, and then between Ted and Barney.
- 7:30pm
How I Met Your Mother
Series 9 Episode 14: Slapsgiving No. 3: Slappointment in SlapmarraJust before he attempts to deliver a devastating slap to Barney, Marshall tells the gang the story of how he went on a quest to learn the three mighty virtues of speed, strength and accuracy in order to master the `Slap of a Million Exploding Suns'.
- 8:00pm
The Goldbergs
Series 2 Episode 20: Just Say NoErica tries to educate Beverly about voting. After losing a wrestling match, Barry wants to prove his athletic prowess.
- 8:30pm
The Goldbergs
Series 2 Episode 21: As You WishMurray is happy to hear that Adam wants to participate in a school sport -- until he finds out it's fencing. Meanwhile, Beverly tries to play matchmaker for Barry's wrestling coach and Erica's voice teacher.
- 9:00pm
8 Out of 10 Cats Does Countdown
Series 14 Episode 3Captain Jon Richardson and Jason Manford take on guest captain Alan Carr and Katherine Ryan. Ivan Brackenbury joins Susie Dent in Dictionary Corner, while Rachel Riley takes care of the letters and numbers.
- 10:00pm
8 Out of 10 Cats
Series 19 Episode 3Jimmy Carr hosts a brand-new series of the topical panel show with new team captains Rob Beckett and Aisling Bea. In this show, Rob and Aisling are joined in their quest to uncover the nation's most popular talking points by First Date's love guru Fred Siriex and This Is England actor Thomas Turgoose.
- 10:50pm
Travel Man: 48 Hours in...
Series 9 Episode 1: DubrovnikRichard Ayoade does Dubrovnik with comedian Stephen Merchant, including a Game of Thrones tour, a buggy safari, and a ferry to the cursed island of Lokrum.
- 11:20pm
Travel Man: 48 Hours in...
Series 9 Episode 2: BergenRichard Ayoade and Lou Sanders do a two-day blast round Bergen, including a gastronomic adventure, Norway's fastest zipline, some odd architecture and a live-action museum.
- 11:50pm
Wipeout USA
Series 5 Episode 3: Winter Wipeout: Ice, Ice BabyContestants make their way through an action-packed giant obstacle course to win a cash prize. Contestants face obstacles such as the Snowboard Half Pipe!
- 12:50am
8 Out of 10 Cats Does Countdown
Series 14 Episode 3Captain Jon Richardson and Jason Manford take on guest captain Alan Carr and Katherine Ryan. Ivan Brackenbury joins Susie Dent in Dictionary Corner, while Rachel Riley takes care of the letters and numbers.
- 1:50am
Rude Tube
Series 11 Episode 10: Greatest HitsAlex Zane presents a fresh Top 50 countdown of hilarious and jaw-dropping internet clips. From the Rude Tube vault, there are legends such as Tron Guy, David at the Dentist and Bad Lip Reading.
- 2:50am
4Music's Latest Vids
Bringing you the newest and best videos right now to see you through the night!