Thursday 22 October, 4:00am - 4:25amon ITV1 +1

Tonight

Name: 8:30pm - Tonight
Start: 2026-10-22T19:30:00Z
End: 2026-10-22T20:00:00Z
Location: ITV1 +1

Series 28: How to Stay Fit as You Age

As we age, physical activity can help to protect our brain, heart and bones, as well as improving balance and energy. But a third of Brits over the age of 55 are physically inactive. So is it ever too late to get fit? Tonight reports.

Cast and crew

Jonathan MaitlandHost
Morland SandersHost
Sonali ShahHost
Paul BrandHost

Upcoming broadcasts

Thursday 22 October, 3:00amon ITV1 London
Series 28
Thursday 22 October, 3:00amon ITV1 London HD
Series 28
Thursday 22 October, 7:30pmon ITV1 London
Series 28
Thursday 22 October, 7:30pmon ITV1 London HD
Series 28
Thursday 22 October, 8:30pmon ITV1 +1
Series 28