Thursday 4 June, 7:30pm - 8:00pmon ITV1 London

Tonight

Name: 8:30pm - Series 28 Episode 5
Start: 2026-05-28T19:30:00Z
End: 2026-05-28T20:00:00Z
Location: ITV1 +1

Series 28 Episode 19: Healthy Ageing: What Should You Eat?

The number of people living to 100 has doubled in the past twenty years in the UK, so can we improve our quality of life as we age by choosing the right diet? Kate Quilton investigates what we should be eating to try to stay healthier and live longer.

Cast and crew

Jonathan MaitlandHost
Morland SandersHost
Sonali ShahHost
Paul BrandHost

Upcoming broadcasts

Thursday 28 May, 3:00amon ITV1 London
Series 28 Episode 13
Thursday 28 May, 3:00amon ITV1 London HD
Series 28 Episode 13
Thursday 28 May, 4:00amon ITV1 +1
Series 28 Episode 13
Thursday 28 May, 7:30pmon ITV1 London
Series 28 Episode 5
Thursday 28 May, 7:30pmon ITV1 London HD
Series 28 Episode 5
Thursday 28 May, 8:30pmon ITV1 +1
Series 28 Episode 5