Just One Thing

Zoe Ball heads to south London to convince charity worker Latoya that gardening could be her secret wellbeing weapon. She's a total beginner, but the science is firmly on her side. Getting hands on with soil can build strength, bolster the immune system and reduce stress. If Latoya is willing to get her hands dirty, she could see her health blossom.

Category

Health / Science

Original air date

24/03/2026