Aired Wednesday 8 April, 2:00pm - 2:30pmon BBC One London

Just One Thing

Name: 8:00am - Series 2 Episode 5
Start: 2026-05-01T07:00:00Z
End: 2026-05-01T07:30:00Z
Location: BBC Two HD

Series 2 Episode 11: Press-Ups

Clive Myrie recommends to Cardiff business owner Shalize, who is concerned about her family's history of type 2 diabetes, that she make press-ups her new best habit.

Category: Health / Science
Original air date: 23/03/2026

Cast and crew

Lyndon BruceDirector
Clive MyrieHost
Zoë BallHost
Roman KempHost

Upcoming broadcasts

Friday 24 April, 8:00amon BBC Two
Series 2 Episode 4
Friday 24 April, 8:00amon BBC Two HD
Series 2 Episode 4
Friday 1 May, 8:00amon BBC Two
Series 2 Episode 5
Friday 1 May, 8:00amon BBC Two HD
Series 2 Episode 5