Wednesday 7 January, 8:00pm - 9:00pmon BBC Two

Horizon

How to Sleep Well with Michael Mosley

As more people than ever report struggling with their sleep, Michael Mosley uses the latest science to explore how this impacts our health and what can be done to improve our sleep.

Category
Documentary / Science / Technology
Original air date
30/03/2022
Cast and crew
  • Michael MosleyHost