![](https://assets.tv24.co/channels/itv3-freeview-1-l.webp)
Aired Saturday 14 December,
3:00am - 4:00amon ITV3 +1 (Freeview)
Unwind with ITV
Series 2 Episode 298A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.
A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.