![](https://assets.tv24.co/channels/itv3-l.webp)
Aired Monday 2 December,
2:30am - 3:00amon ITV3
Unwind with ITV
Series 2 Episode 292A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.
A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.