Aired Thursday 10 October,
2:00am - 2:25amon ITV1 London HD
Tonight
Series 26 Episode 15: Stress: Can You Beat It?According to a recent survey, 90 per cent of adults in the UK have experienced high or extreme levels of stress in the last year with one in five people having to take time off work as a result - Gordon Smart reports on why we're facing a stress epidemic and finds out what we can all do to manage our stress levels and look after our health.
Cast and crew
