![](https://assets.tv24.co/channels/itv1-hd-london-l.webp)
Aired Wednesday May 29,
3:50am - 5:05amon ITV1 London HD
Unwind with ITV
Series 3 Episode 221A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.
A daily delivery of bespoke Mindfulness content designed to calm the mind and encourage relaxation and reflection.