Aired Monday May 10, 4:15am - 5:05amon Channel 5+1

How to Get a Good Night's Sleep

Name: 4:15am - Series 1 Episode 1
Start: 2021-05-10T03:15:00Z
End: 2021-05-10T04:05:00Z
Location: Channel 5+1

Series 1 Episode 1

Eamonn, who gets by on four hours a night, meets a fellow insomniac and together they try to establish routines that encourage a good night's sleep. Ruth, who is prone to snore, meets a woman whose snoring is measured to be as loud as an aircraft.

Category: Documentary / Health
Original air date: 2018-10-17

Cast and crew

Carey DunnDirector
Colin LennoxDirector
Eamonn HolmesHost
Ruth LangsfordHost